Many of us are constantly working on the computer. Tension in the hands, wrist and forearm is common. You can help yourself with the following exercise.
Grasp your left hand with your right. Using your thumb and forefinger, touch the 108 energy points on the hand. Put pressure on the point between the thumb and first finger and hold it for five second. Reflexology is a similar technique used on the energy points on the feet. Use your hands and press from the base of the big toe to the heel. Pay attention to the Achilles tendon. A foot massage or even a pedicure is one of the most relaxing things you can do.
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