Recharge Yourself Regularly

1. Take short relaxation breaks, at least thrice a day.

2. Eat fresh, energy-giving foods.

3. Take a walk outdoors during lunch break.

4. Stay away from politics and back-biting.

5. Involve your spouse and children in your work. Bring them to the office during lunch break or on a Saturday.

6. Spend time reading and improving your mind.

7. Get involved in activities that will benefit others.

8. Develop an absorbing hobby or skill—driving, dancing, gardening, carpentry, painting, amateur radio, etc.

9. Keep in touch with your close friends and extended family; use the power of the internet.

10. Plan to cut off from work on weekends.

Create a positive field around yourself, your home and office

·         A mental process which draws a magic circle of love around all those who are participating.

·         A prayer or mantra said together.

·         A common exercise, a company song, common goals.

·         A handshake, a friendly look, an encouraging word.

·         Thinking, believing and acting in a positive manner.

·         Laughter and shared jokes.