Sunday 4 March 2012

Increasing your Happiness Quotient


Do not put yourself down
Take pride and pleasure in what you do
Do not do things that make you unhappy
Do consciously all the things that make you happy
Do not be unkind to others
Do something to make others happy
Do what you love, enjoy it.
Admit mistakes; walk away from them
Forgive, let go of resentment.
You are responsible for your life.
Use your time fully and in a way that pleases you.
You can be a baby sometimes; enjoy the child in you
Growth is painful; adventure is risky; but it is worth it
Enjoy the moment; forget the past
Accept that you will make mistakes
Learn to soothe yourself when you are hurt
Soothe others who are hurt

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