The First Radiant Action For Physical Wellness

Health is a state of physical, mental and social well-being, not merely an absence of diseases or infirmity. Really speaking, health is not a state but a continuous adjustment to the changing demands of life and the environment. Positive health implies perfect functioning of body and mind in a given society. All the ancients believed that no attempt should be made to cure the body without treating the soul. To be healthy is to have the ability, despite an occasional bout of illness, to live with full use of your faculties and to be vigorous, alert and happy to be alive, even in old age. This concept of operational health has been termed ‘wellness’. It is a sense of all-round well-being.