Having a high happiness quotient will create a healthy heart. You can increase your happiness quotient by filling your mindspace with positive emotions, events and people. You can also enhance it by focussing of all parts of your mind, body and soul.
“Let all Beings be happy”. Not just friends and family, but all men, not just men but the wider world of all Beings. Look at yourself with love and understanding. All the internal conversations you have with yourself should be loving and kind. Speak to yourself as you would speak to your Beloved or your child. . Living compassionately boosts the immune system. It is this feeling that promotes altruism and the many service clubs in the world. While you give compassionately, the gift you receive is happiness. Social networks can help us change our health activities. We need social relationships to be methodically developed to promote compassion and mutual empathy.
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