Valuing Human Effort

Young and handsome Ananda become the leader of a monastery when Buddha left his physical body. The townsmen were skeptical. They felt he was too young and frivolous.

They went in a group and asked him what the old bed sheetswere to be used for as the monastery had just been given new ones. Ananda said, ‘I had them cut into towels for the monks. ‘When those get worn out, what will you do?’ they asked. ‘I will fold them, stitch them and use them as doormats for monks coming in from the rain.’ Still they persisted. ‘What will you do when those too get worn out?’

‘I will have them cut into strips to use in the kitchen to handle hot vessels.’

‘Why do you take so much trouble over old bed sheets?’ they asked.

Ananda reflected for a while, then he said, ‘The life blood of some mother, some human being has been poured into making those sheets. That human effort should be treated with respect,’ he said. The townsmen left satisfied that Buddha had chosen well.

Action Plan to Enhance Positives

• Write a love letter to your parents
• Buy tickets to a music concert and give away some of it.
• Treat yourself to a full moon dinner with loved ones.
• Take your dog to the beach.
• Plant a tree and take care of it (a tree is an oxygen factory).
• Give away seeds. The monsoons are awaiting to make them grow
• Feed the birds. Do God’s work

Recharge Yourself Regularly

Take short relaxation breaks, at least thrice a day.

2. Eat fresh, energy-giving foods.

3. Take a walk outdoors during lunch break.

4. Stay away from politics and back-biting.

5. Involve your spouse and children in your work. Bring them to the office during lunch break or on a Saturday.

6. Spend time reading and improving your mind.

7. Get involved in activities that will benefit others.

8. Develop an absorbing hobby or skill—driving, dancing, gardening, carpentry, painting, amateur radio, etc.

9. Keep in touch with your close friends and extended family; use the power of the internet.

10. Plan to cut off from work on weekends.

Be Cheerful and Happy

Enjoy the sweetness of everyday things. Focus on happiness. We should plant a garden of happiness, by welcoming the positive emotions into our lives—love, compassion, wonder, courage, laughter and peace. Let the cells of your body be gently bathed in happiness, positive thoughts and healing energies. To stand in wonder before the splendour of God’s creation is to be rejuvenated. The body and bloodstream are bathed in endorphins and serotonins which are Nature’s tranquillisers.’ ‘Physical fitness is of utmost importance as it is the starting point for wellness and happiness of the mind and spirit.

The Auspicious Field

Auspiciousness or a feeling of wellbeing is created in a space or a field by treating it as sacred.

What happens to a space that is sacred is transformation.

When you consider yourself as sacred, you will treat yourself well. You will wear clean, good smelling clothes. Maybe ironed and starched, mended if torn, but clean and fresh. You will smile at yourself, encourage yourself. Just as you put on clean fresh clothes, you will also clean up the mental space or field around you. Sweep out all ill will, anger, fear and anxiety. Let there be the fragrance of incense, divinity of prayer and mantra, the smiles of loved ones, laughter and joy, the smell and taste of good plain, food. It is as important to clean the field around you as it is to have a bath. Sweep out the sad baggage of the past. Take into that field only what is bright and elevating, fine and happy.

The space around you, your house, your office needs the same kind of careful attention.When a space is sacred, it magnetizes wonderful people and attracts beautiful events into it.

All the words spoken in that space should be sweet and loving. When harsh words or events happen, do not allow them to take root like evil weeds. Sweep them away and find gentleness and kindness that grows beneath.

All religions sanctify space by holy water, prayer, dress and conduct. Hindus draw sacred symbols on the earth with rice flour or chalk (kolam) and a particular space can be set apart for the gods and prayer.

A sacred space is defined by the rules of conduct laid down for those who enter, as in a court room, a church, a temple, or the parliament. Very few misbehave in such places, they are rarely able to cast away the weight of laws and customs built up over centuries around them. Some religions lay down rules of cleanliness and dress to enter sacred places, including a purificatory bath. A person who maintains such dignity and decorum in such a place, may be totally different in a bar or when at a party.

I think the analogy of a television monitor would describe this phenomenon better.Depending on which button you press, you get a different image. So too depending on the place, a different person emerges. Some places access the Highest and Noblest Self while others access the Beast, the Meanest.

This is true about people in different interactions. Some people create a field, which accesses the best in us, while others access the worst. If you learn the secret of positive fields, you can improve your Happiness Quotient. You can also get the best out of others. ‘Don’t push the wrong buttons,’ we say. What we mean is, don’t access his negative field.

Love and Reverence in Enhancing the Positive Field

Elevate everyday experiences to the level of sacredness.

I first met Reg when he was in his late seventies in Pondicherry. He was running the ‘Good Guest

House’. Hidden behind high walls, it is a lovely guest house surrounded by a green garden.

It is astonishing to step in from the dusty, noisy street, behind high walls, through a wooden door, into that perfect place.

The floors gleamed sparklingly clean, paintings hung on the walls and all was silent inside. Reg used to be a French chef. He met the Mother at the Pondicherry Ashram and stayed behind to look after the Good Guest House for her! ‘Who keeps it so clean?’ I asked. ‘I do’, he said. ‘I love to keep it gleaming, because when I clean the floor, I feel I am wiping the Mother’s feet.’

When work is done with such love, it fills the body and mind with bliss and transforms any place into a sacred space. As Kalil Gibran writes in The Prophet, ‘What is it to work with love? It is to weave the cloth from the strings of your heart, as though your Beloved were to wear it.’

This reverence or shraddha is due to all, because of the divine spark that dwells in all men—whether he is a legend or a leper. Sometimes it is obvious. The Divine spark is the silent flame of consciousness that reaches out to you from a flowering creeper or a healthy pet. Sometimes this life force has lost its vitality and is dimmed by dirt, lethargy and lack of care. Clean the glass of your lamp. Make the light shine through. Decide to approach all events, people, and things with affection, shraddha.

Love and Reverence in Enhancing the Positive Field

Elevate everyday experiences to the level of sacredness.

I first met Reg when he was in his late seventies in Pondicherry. He was running the ‘Good Guest

House’. Hidden behind high walls, it is a lovely guest house surrounded by a green garden.

It is astonishing to step in from the dusty, noisy street, behind high walls, through a wooden door, into that perfect place.

The floors gleamed sparklingly clean, paintings hung on the walls and all was silent inside. Reg used to be a French chef. He met the Mother at the Pondicherry Ashram and stayed behind to look after the Good Guest House for her! ‘Who keeps it so clean?’ I asked. ‘I do’, he said. ‘I love to keep it gleaming, because when I clean the floor, I feel I am wiping the Mother’s feet.’

When work is done with such love, it fills the body and mind with bliss and transforms any place into a sacred space. As Kalil Gibran writes in The Prophet, ‘What is it to work with love? It is to weave the cloth from the strings of your heart, as though your Beloved were to wear it.’

This reverence or shraddha is due to all, because of the divine spark that dwells in all men—whether he is a legend or a leper. Sometimes it is obvious. The Divine spark is the silent flame of consciousness that reaches out to you from a flowering creeper or a healthy pet. Sometimes this life force has lost its vitality and is dimmed by dirt, lethargy and lack of care. Clean the glass of your lamp. Make the light shine through. Decide to approach all events, people, and things with affection, shraddha.

Tools for Creating a Positive Field

An ancient Indian prayer says: ‘Let all beings be happy.’ Not just friends and family, but all men, not just men but the wider world of all beings. When the great musician Tansen sang, it is said that deer wandered into the palace to listen. Decades ago, the great scientist J C Bose wrote about the response of plants to kindness.

Learning to create a positive field is an important part of the climate of wellbeing. The positive field is created by tools and behaviours that may be verbal, tonal and non-verbal.

Ø A common prayer or mantra.

Ø A mental process which draws a magic circle around all those who are participating.

Ø A common exercise, a common company song, common goals.

Ø A handshake, a friendly look, an encouraging word.

Ø Thinking, believing and acting in a positive manner.

Ø Laughter, commonly shared jokes.

Ø Meditation, practiced regularly, helps develop the capacity to be analytical, positive and disciplined, and eliminate negative fields.

Ø Affirmations, the most important constituent of the positive field. It is a verbal, tonal or non-verbal act of appreciation. A compliment can be a verbal hug. A verbal hug can replace a thousand words. There is a Sanskrit verse which roughly translated means: ‘Don’t say harsh or hurting words. If you have to say something unpleasant, do it as kindly as possible, while genuinely appreciating the good qualities of the person and the relationship.’ The great Tamil Poet, Thiruvalluvar has expressed it succinctly, when he says, ‘Why say harsh words, when kind words are available. Who would eat bitter, unripe fruit when sweet ripe fruits are at hand?’

However, the energy field around a person is most affected by positive, soul-level motives or ‘sankalpa’. If the gut-level motives are positive, the mere lack of skill in verbal, tonal and non–verbal transmissions can be overcome.

Yoga

The word ‘yoga’ is derived from the Sanskrit word yuj which means ‘yoke’ attach or ‘join’. It means the joining or uniting of the individual consciousness with the universal consciousness, or self-realisation.

The science of yoga was systematised by Maharishi Patanjanli in 285 yogasutras.

There are eight components of yoga. These are:

1. Yama: Our attitudes towards our environment.

2. Niyama: Our attitudes towards ourselves.

3. Asana: The practice of body exercises.

4. Pranayama: The practice of breathing exercises.

5. Pratyahara: The restraint of our senses.

6. Dharana: The ability to direct our minds.

7. Dhyana: The ability to develop interactions with what we seek to understand.

8. Samadhi: Complete integration with the object to be understood.

Their respective meanings are:

i) Universal moral commandments.

ii) Self-purification by discipline.

iii) Posture.

iv) Rhythmic control of breath.

v) Withdrawal of the mind from the domination of the senses and exterior object.

vi) Concentration.

vii) Meditation.

viii) Thoughtless state in which one becomes one with the object of his meditation.

Physical Wellness

Your Happiness Quotient is directly affected by your physical condition. Health is the foundation for a feeling of wellbeing and joy. It is very difficult to be full of enthusiasm if you are not in a state of positive health. The absence of disease is no indication of this state of perfect health. It is a hygiene factor for improving your HQ.

There are many steps that will take you to a state of optimum health. A complete medical check up once a year can provide accurate information about the state of your body to your physician. Make sure this becomes an annual habit.

Just as you would not tolerate a minor malfunctioning in your car, so too, you and your doctor should be vigilant for the slightest disturbance in your state of health. Minor problems, aches and pains should be dealt with immediately, rather than be endured with gritted teeth.

Listen to your body. If you are tired, rest. If you are hungry, eat. If you are lonely, communicate, ask for a hug. If you are angry, deal with your anger constructively, resolve it.

The body is our vehicle for the journey of our soul in this world. You may be an immortal soul who happens to own a body, but the body-vehicle has to be maintained in good condition, so that we may achieve the goals for which we were created.

Meditation

Enlightened Masters have also shown that meditation produces beneficial effects such as reduction of tension, lowering of blood pressure, relaxation of muscles, increased concentration and work efficiency, and increase of immunological resistance to diseases. As a result, some form of meditation has become an essential part of most holistic health programmes. 

Service to others, music, prayer—all are forms of meditation—make the blood flow with serotonins—the happiness chemical. Hindu scriptures enjoin five types of service known as pancha-mahayajna—service to gods; service to sages; service to ancestors; service to humans, guests and the poor; and service to animals. A traditional Indian home, at dawn, feeds ants with the rice-flour rangoli drawn near the threshold, and crows and cows with leftover food. 

Eating should be regarded as a sacred act.  In an orthodox Hindu home, food is offered to the family deity first and is then consumed as prasad or offering with the diety’s blessing. There is a basic similarity between the rituals involved in offering food to the deity and those involved in eating oneself.  In both cases, food is offered as oblations to the five pranas regarded as five fires.  Even if one does not follow this ritualistic concept, one should make eating a fully conscious and peaceful act. Hurry, worry, anger, distractions and chattering should be avoided while eating.

Enjoy the day

Each new day holds out a chance to create a whole new beginning, a sparkling new field of possibilities. At dawn, sweep out the toxic waste of hatred, anger and petty disappointments from your life. Sprinkle the pure waters of prayer on your soul and prepare afresh for a brand-new day. Go peacefully amidst the noise and the haste. Enjoy the sweetness of everyday things. Practice swayambhu―a word that describes happiness welling out of you, like an underground stream in the mountains.

Very rarely will an event or a person crash-land to disturb your life. We all have a choice to make every moment, through our senses, our thoughts and our actions. We can choose what we want to see, hear, touch, taste and smell, think, feel and do. Most of the time, we are responsible for our decisions―for our happiness and unhappiness. We can decide how we want to feel even in the worst-possible situations. To a jealous mind, an innocent smile is proof of adultery. A prisoner can choose to keep the flame of freedom alive within him and maintain a cheerful disposition. Events or people around us are not under our control. But our reactions, our responses to them are. Respond with love and peace.

Cultivating Happiness

Focus on cultivating happy people and avoid toxic people. Build protective walls against toxic events that threaten your tranquillity.  Too much television is tele-visham—tele-poison.  Too much stimulation, a mindspace crowded by fantasy, people and events, distracts you from working on your own home and backyard to create a healthy self. Some days we seem to live a fantasy life dominated by daydreams while reality tugs at our heartstrings for attention, like a neglected child. There is no use focusing on Aishwarya Bacchan’s beauty while neglecting to do the most basic things to maintain yours.  This is the only body, mind and soul you will be given.  Take care of what is yours and enjoy it. 

Let the cells of your body be gently bathed in happiness, positive thoughts and healing energies. Run from, toxic people and build protective walls against toxic events that threaten your tranquility. The Vedas speak of the self as a beautiful lotus growing in the muddy waters of life. With its roots in the muck it rises above it, in perfect beauty and bliss.

THE HAPPINESS QUOTIENT

The king of Bhutan coined the term: Gross National Happiness in 1972. He believed that the wellbeing of a country does not depend on the figures of the Gross Domestic Product (GDP). Thailand publishes monthly GNP figures. Australia, Canada and China are on the same path. France and most recently David Cameron of England has commissioned studies on national well being. Surprisingly more education, youth or income, does not translate into happiness.

Happiness is a gift, not a commodity.  Even the poor have the ability to cultivate and share happiness.  There is joy to be found in the small things we take for granted—a smile, a helping hand, a kiss, a wave, a pat on the back, a glass of cool water, a promise kept. Each new day holds out a chance to create a whole new beginning, a sparkling new field of possibilities.  At dawn, sweep out the toxic waste of hatred, anger and petty disappointments from your life.  Sprinkle the pure waters of prayer on your soul and prepare a fresh for a brand-new day. Go peacefully amidst the noise and the haste. Enjoy the sweetness of everyday things. Practice swayambhu―a word that describes happiness welling out of you, like an underground stream in the mountains.

Happy Professions

•         Serve others. Look at your profession as a means to serve and make others happy.

•          Make a living causing the least amount of pain to living creatures.

•         Eliminate mad deadlines or emergency.

•         Ensure freedom to be self-dependent and take own decisions.

•         Make space for innovation

•         Believe in hi-touch along with hi-tech. Have a good level of contact with people and elicit positive responses from them

Towards Personal Happiness

The world is in your drawing room, it is clamouring to change your life with more and more sophisticated toys. As a popular saying goes, ‘What separates the men from the boys is just the price of their toys.’ Simplify and go home to what you really need.

The world is like a buffet counter at a five-star hotel. Let’s not grab everything on our plates. Let us be choosy, so that we may avoid spiritual indigestion and physical exhaustion.

Shangri La

There is a place in the distant mountains which is always calm and peaceful, where the earth is laden with luscious fruit and wholesome grain, where people are vibrant, healthy and happy. Here the whole community is a family and smiles bind the hearts of all. You too can live in Shangri-La . . .

Seven Radiant of Happiness

      The First Radiant Action For Physical Wellness

       The Second Radiant Action For Emotional Wellness

       The Third Radiant Action For Personal Wellness

       The Fourth Radiant Action For Family Bonding

      The Fifth Radiant Action For Nurturing The Workplace

       The Sixth Radiant Action of Social Bonding

       The Seventh Radiant Action For Dharmic Living

Peace Through Happiness

Happiness is a state of mind. Think happy thoughts, be happy. Think unhappy thoughts, be unhappy. Peace of mind comes with the recognition that happiness is totally and unequivocally in your control.

The Four Pillars of Happy Communities

·         Economic Growth and Development

·         Preserving and promoting cultural heritage

·         Encouraging sustainable use of environment.

·         Establishing good governance.