Friday 26 April 2013

Beware of Happiness Traps


• Expecting too much from others.
• Not accepting yourself as you are; demanding too much of yourself.
• Not being content with anything.
• Feeling you are not contributing.
• Feeling excluded.
• Playing politics and being manipulative.
• Feeling you cannot prevent another’s suffering.
• Constantly craving for food.
• In a rush all the time.
• Excessively or often angry.
• Full of lethargy and inactivity.
• Having too much tiredness.
• Ignoring others

Principles of Happy Life


1. Exercise every day.
2. Make friends with a doctor, preferably a young doctor.
3. Love myself (this is a tough one).
4. Give more affirmations, go slow on discounts.
5. Keep in touch with friends.
6. Play more.
7. Cultivate flow activities.
8. Spend more fun time with family.
9. Spend uncluttered time and do interesting things with the kids.
10. Do something new every day.
11. Be a participant in life, not a spectator.

Monday 15 April 2013

Celebrating Summer


Summer is waiting, crouching in the shadows to leap upon us with an orange roar of colour, heat and sweat. In the drama of the four seasons, summer is the brightest. The Kashmir valley celebrates the Tulip festival in April at Siraj Bagh, clasped in embrace of the scenic Zabrawan range, in Srinagar. Nearly 60 varieties of beautiful Tulips worship the sun in over 5 hectares of land.
Imagine a living carpet caressed by the cool summer breeze, woven by the great Architect of the Universe Himself! It is a changing kaleidoscope of red, yellow, variegated pink, white, orange, light blue and magenta. The Kashmiris celebrate this event by displaying their handicrafts and cultural programs. Authentic Kashmiri cuisine is part of the festival. After last week’s events, I wonder whether blood is good for the Tulips to grow? Vibrant life and the tragic death of beautiful young people lie so closely woven together, here.
Summer too is like that, let us decide to enjoy the joy and vibrancy of the season and push the discomfort to the back of our minds. Welcome and celebrate the summer. Plant the colourful, short lived summer flowers. Float them in water, in artistic mud, wide mouthed, pots.
Celebrate summer in the evening breezes in flower strewn gardens and lazy beaches. Celebrate with raw mango juice and lime sherbet. This is the season for a luxury bath – set apart time for your tryst with cool water sprays in the pool and in the bath. Emperor Akbar had to get his ice from the Himalayan glaciers on elephant back. We just need to keep the fridge well stocked. Wear a cool attitude and retreat to cool air conditioned spaces at noon, instead of testing your tolerance with outdoor tasks.
Create a water spot for people who walk past your house. Fill the bird baths and set out water for the squirrels. Happy summer holidays!

Friday 5 April 2013

To Be Cheerful and Happy


Enjoy the sweetness of everyday things. Focus on happiness. We should plant a garden of happiness, by welcoming the positive emotions into our lives—love, compassion, wonder, courage, laughter and peace. Let the cells of your body be gently bathed in happiness, positive thoughts and healing energies. To stand in wonder before the splendour of God’s creation is to be rejuvenated. The body and bloodstream are bathed in endorphins and serotonins which are Nature’s tranquillisers.’ ‘Physical fitness is of utmost importance as it is the starting point for wellness and happiness of the mind and spirit.