Professions to be happy

·         Serve others. Look at your profession as a means to serve and make others happy.

·         Make a living causing the least amount of pain to living creatures

·         Eliminate mad deadlines or emergency.

·         Ensure freedom to be self-dependent and take own decisions.

·         Make space for innovation.

·         Believe in hi-touch along with hi-tech. Have a good level of contact with people and elicit positive responses from them.

Everyday Love

Our lives revolve round love. Next week our grandson Akira will be one year old. His little nostrils flare at the fragrance of a flower. He is an efficient drinker of milk and loves food. His perfect limbs stretch in strange flexible asanas and he does everything with noisy enthusiasm. He gazes up at the light and smiles to strange dreams. We are his puppets on a string.

Glued to electronic toys are we forgetting the need to communicate love face to face?  Are we forgetting daily acts of kindness and caring? While sms, email, Facebook or Twitter can enhance the instant communication of loving thoughts, nothing can replace the human touch. So make sure it plays a major role in building unbreakable bonds and bridges in your life.

Let us send out valentines to those we care for, entitled “What I really love about you is……..” everyday!

Workplace Wellness Assessment

Here are some few questions to assess your workplace wellness:

1. Would it be personally profitable for me to spend more time reading?

2. Do I effectively balance time between family, social, academic and recreational activities?

3. Do I concentrate too hard on just getting the job done rather than on my whole career?

4. Do I see about my bosses as role models?

5. Do I hope that by improving my knowledge I will have a job and a good life?

6. Are there some active steps I might take today to ensure a successful future?

7. Would talking to professionals in various fields help improve my job awareness?

8. Would this be a frightening thing to do?

9. Are there some channels, people or sources that could make this a pleasant experience?

10. Have I honestly assessed my potential for growth and participation in future jobs?

11. Do I travel more than a week every month?

12. Do I rest when I am tired?

13. Have I learnt to say ‘No’ politely?

Score

a. Good: More than 9 Yeses

b. Adequate: 5 or more Nos

c. Poor: Less than 5 Nos

Happiness for Health

Today so much of our lives are spent in the office. The corporate jungle takes an unimaginable toll on the heart. The endless deadlines, the deadly competitiveness, going from one crisis to another, negatively impact the body. Nature’s ultimate survival mechanism of fight or flight becomes a chronic response. Such a response is like using an atom bomb to kill an ant—totally inappropriate. Due to the modern urge to change jobs rapidly, many executives find themselves in threatening environments surrounded by potential enemies. They have had no time to develop friends or trusted supports. Every day they walk into the modern equivalent of a jungle infested with wild animals and danger. Family support systems are far away. Nuclear families build up explosive pressure due to a revolution of rising expectations, fuelled by the media. 

Valuing Human Effort

Young and handsome Ananda become the leader of a monastery when Buddha left his physical body. The townsmen were skeptical. They felt he was too young and frivolous.

They went in a group and asked him what the old bed sheetswere to be used for as the monastery had just been given new ones. Ananda said, ‘I had them cut into towels for the monks. ‘When those get worn out, what will you do?’ they asked. ‘I will fold them, stitch them and use them as doormats for monks coming in from the rain.’ Still they persisted. ‘What will you do when those too get worn out?’

‘I will have them cut into strips to use in the kitchen to handle hot vessels.’

‘Why do you take so much trouble over old bed sheets?’ they asked.

Ananda reflected for a while, then he said, ‘The life blood of some mother, some human being has been poured into making those sheets. That human effort should be treated with respect,’ he said. The townsmen left satisfied that Buddha had chosen well.

The Feminine Principle

Another interesting challenge today is for all human beings to develop the feminine principle. New leadership models require the development of the right brain, which is intuitive, holistic and creative. Most of these traits, along with nurturing and interpersonal skills, were previously relegated to a lower status in a predominantly macho world. The change in leadership styles required today, have made these very traits important. The Indian model of ardhanareeshwarar—a god who integrates the male and female elements in himself—is an ancient Vedic concept. Follow the logic through. The popular advertisement for Raymonds (the textile giant) shows the complete man as a man who can deal with a baby as comfortably as he can with a balance sheet. It shows someone who can laugh, and is not afraid to shed a tear. Accessing their feminine  side is a challenge men today face to deal with the transition to a more humane model of leadership.

Religion - the source to Encourage Social Unity

Religion, said the communists contemptuously, is the opiate of the masses. But if religion can calm the mind and slow down the heart and pulse rate, if it can make the engine of life work sturdily and

longer, why not adopt it?

Sri Aurobindo writes about a grand spiritual concept of health:

For nearly forty years I believed them when they said I was weakly in constitution, suffered constantly from the smaller and greater ailments and mistook this curse for a burden that Nature had laid upon me. When I renounced the aid of medicines, then they began to depart from me like disappointed parasites.

Then only I understood what a mighty force was the natural health within me and how much mightier yet the Will and Faith exceeding mine which God meant to be the divine support of our life in this body…

Negative emotions—anxiety, fear, depression, anger, impatience,hostility, aggressiveness, overindulgence of any desire—cause imbalance. Moderation leads to harmony. An integral view of health demands an integral view of life. To attune the different elements of our nature around this central nucleus is the next step. Without such a reorientation and reorganisation of our life, it will not be possible to establish in ourselves the law of harmony and peace which is so necessary a condition for integral health.

Meditation To Overcome Stress

One way to break the pattern of stressful living and strive for personal wellness is to change the responses to tough situations. There is, of course, no way to make the situations less tough. Meditation and pranayama provide a way of reducing the automatic and violent reactions to stress. You can actually control autonomous systems like heartbeat and pulse rate, which were thought to be outside the individual’s control. Knowing and practising meditation can provide you with a silent space where you can retreat into peace: slow breathing, steady heartbeat, low pulse. This space is always available within a person who has learnt to meditate. While you cannot change your job, family or your life-situation, you can certainly learn to breathe more peacefully, thus reversing the process of excitation and avoiding the emotional hijack. It is not possible to learn meditation by thinking about it, any more than it is possible to learn swimming by talking about it. If you have to swim, you have to get into the water. Learning meditation and understanding your breathing patterns through pranayama are the best investment you ever make. In India, there is no excuse not to learn these things. Stress need not be the reaction to the pace of your life. You can learn peaceful responses that protect your body.