Close your eyes, place you feet flat on the ground. Make sure your spine is erect and your breathing slow and even. Visualize your heart in the centre of your chest, toward the left side. Place your left hand over your heart and then the right hand over it.
Breathe in and out gently, watching your breath as you breathe in and as you breathe out.
Take your attention to each part of your body and consciously relax it from the tips of your toes to the top of your head.
Visualize pure golden light pouring into you through the top of your head and filling your body, like cool water could fill a glass jug. Sit peacefully and watch as both your hands surround your heart with healing golden light
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