The greatest of all miracles is
health. Every day our bodies are attacked by millions of microbes, viruses and
bacteria. The body is able to repulse
these invaders and protect itself. This
mechanism is called the immune response.
The body’s immune response is enhanced by laughter.
Laughter is like internal
jogging. It fills your mindspace with
positive emotions. Emotionally it is
relaxing, reducing harmful muscle tension.
Endorphins and serotonin flow into the blood, resulting in a peaceful
happy state of mind. A good bout of
laughter also reduces the levels of stress hormones epinephrine and cortisol.
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