Exercise for Healthy Living

All of us knew that we could increase our muscle power and strength through exercise. So what happens when you have no time to exercise? Why not change your daily actions into exercise. Walk frequently around your office. Take the stairs instead of the lift.
Walk the dog a little longer. Play in the park with your toddler. Invent ways by which you can say hello to every muscle. Do stretches at your desk. Schedule meetings at the golf course. Incorporate swimming into your lunch appointment in a hotel. Keep an extra pair of walking shoes at the office and take a walk break at sunset. Let the kids meet you after work at a park or the beach. Incorporate yoga into your daily life. Yogasana is the science of beauty of form which combines effortless postures and definite stances in the projection of a healthy and striking personality. Yogasana covers the harmony of bodily stances and breathing techniques that mould, every part of the body to its ideal contour. Asanas are thus not merely yogic postures but they embody the proper physical and mental disposition through the harmony of body and mind. Some of them you can do in bed as soon as you are awake. So exercise your mental options.