The sun is the source of all life. Choose a time when the sun is not too hot – before 8.00a.m or after 6.00p.m. Sit in comfortable clothes on a thick mat in a place, that is your sacred place.
Close your eyes and be still. Breathe gently and attuned yourself to listen to your breathing.
Imagine the energy of sunlight entering your body through the top of your head and filling every part of your body with energy.
Chant the holy ‘Om ’ as you breathe in, with your hand on your navel, breathe in the energy of the sun.
As you breathe out, feel all the impure and the stale toxic waste leaving your body.
Imagine the brilliance of the sun in your face. Imagine the might of the sun touching and healing and energizing your friends and the whole earth. Everywhere you look, everything you touch will be energized by the sun, which you are blessed with. Everyone you meet is happy to meet you.
You are surrounded by sun energy as you walk. The Gayathri Mantra which seeks to infuse the body with the energy of the sun has been used by Indians for thousands of years to incorporate sun energy in the body, mind and spirit.
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