Action Plans to Maintain Perfect Health

• Start the day with a glass of warm water and a dash of lime. • Once a week have only fresh fruits until noon; let your lunch be the first meal of the day. • Kick the old coffee drinking habit. Have a glass of fresh fruit juice instead. • Include foods with high fibre content – plenty of fruits, vegetables and grains – in planning your diet. • Don’t rush through your meals. Set aside enough time to appreciate, enjoy and digest your food. • Shop for groceries yourself. Notice the look, feel and smell of fresh fruit and vegetables and enjoy their intrinsic goodness. • Make it a point to have dinner with the entire family at the table, and not in front of the TV. • Focus on your breathing. Take a deep breath, then exhale slowly. Repeat a couple of times a day. • Learn to relax. Spend twenty minutes consciously relaxing each muscle of your body. • Spend twenty minutes a day in silent meditation, prayer or contemplation.