Happiness Mantras to Improve our Wellness

 The world is like a buffet counter at a five-star hotel. Let’s not grab everything on our plates. Let us be choosy, so that we may avoid spiritual indigestion and physical exhaustion.  Let us replace stress with positive emotions that engender joy. Let us increase our HQ.  ‘I felt like a waterfall,’ said Diane Roffe-Stainrotter, gold-medallist skier in the 1994 Winter Olympics. The joy of a job perfectly executed, fills the body with the chemicals of bliss.  Professor Mihalyi Csikzent speaks about a state called the flow, which athletes, musicians, surgeons—in fact everyone—experiences when they are at their best. It is the experience of doing your job with  total immersion in it. So absorbed are you, that there is no place for anxiety or niggling worries.  Finding a job you love is one of the ways you can immunise yourself against heart problems.  A good marriage is a protective shield against heart attacks.