Principles of Emotional Well-being

•Listen to yourself. • Live in the present moment. Now. Every minute. • Discipline yourself—it will give you true freedom. • Do not pretend to be in total control. • Allow yourself to be vulnerable sometimes. • Ask for help. Network. • Reinvent and renew yourself periodically. • Explore the concept of acceptance of self. • Love yourself. Accept yourself, your body and mind, as you are. • In your quest for self-improvement, affirm and love yourself as you are today, here and now. • Accept your life, good and bad as it is now, as a divine gift. • Love another. A gift of yourself is the greatest gift you can give. • Keep the child in you alive. Cuddle, nurture and liberate the baby in you.