Here are some few questions to assess
your workplace wellness:
1. Would it be personally profitable for
me to spend more time reading?
2. Do I effectively balance time between
family, social, academic and recreational activities?
3. Do I concentrate too hard on just
getting the job done rather than on my whole career?
4. Do I see about my bosses as role
models?
5. Do I hope that by improving my
knowledge I will have a job and a good life?
6. Are there some active steps I might
take today to ensure a successful future?
7. Would talking to professionals in
various fields help improve my job awareness?
8. Would this be a frightening thing to
do?
9. Are there some channels, people or
sources that could make this a pleasant experience?
10. Have I honestly assessed my
potential for growth and participation in future jobs?
11. Do I travel more than a week every
month?
12. Do I rest when I am tired?
13. Have I learnt to say ‘No’ politely?
Score
a. Good:
More than 9 Yeses
b.
Adequate: 5 or more Nos
c. Poor:
Less than 5 Nos
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