1.Take short
relaxation breaks, at least thrice a day.
2.
Eat fresh, energy-giving foods.
3.
Take a walk outdoors during lunch break.
4.
Stay away from politics and back-biting.
5. Involve
your spouse and children in your work. Bring them to the office during lunch
break or on a Saturday.
6. Spend time reading and
improving your mind.
7. Get
involved in activities that will benefit others.
8.
Develop an absorbing hobby or skill—driving, dancing, gardening, carpentry,
painting, amateur radio, etc.
9.
Keep in touch with your close friends and extended family; use the power of the
internet.
10. Plan to
cut off from work on weekends.
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