Enjoy the sweetness of everyday things. Focus
on happiness. We should plant a garden of happiness, by welcoming the positive
emotions into our lives—love, compassion, wonder, courage, laughter and peace. Let
the cells of your body be gently bathed in happiness, positive thoughts and
healing energies. To stand in wonder before the splendour of God’s creation is
to be rejuvenated. The body and bloodstream are bathed in endorphins and
serotonins which are Nature’s tranquillisers.’ ‘Physical fitness is of utmost
importance as it is the starting point for wellness and happiness of the mind
and spirit.
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