Thursday 6 December 2012

Music – Stress Reliever


Music has the power to purify the emotional field like nothing else.  Pranayama helps you sing without losing your breath. The mindspace becomes sweetly harmonious and no harsh words can be spoken there. Here is a quote from Rabinranath Tagore’s Geetanjali:
“I touch with the edge of the far-reaching wings of my song, thy feet which I could never aspire to reach”.
Every day we should choose the sounds that allowed into our field. Perhaps we could set a song for the day in our mind. Those who met us would see the sparkle of that song in my eyes and feel the rhythm of its harmony in our limbs. Why should we allow foul language into our mind?
‘Shabdh or sound is Vani Saraswathi, the Goddess of Learning. Words are sacred to her. Choose to say beautiful words, to hear lovely words. Banish harsh, angry and foul language from the inner spaces of your heart. A sure happiness killer is stress, hence beware of it. 

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