Meditation and a calm attitude
cause prana to flow through all our activities smoothly.
When prana is in full flow, the
person is full of vitality and energy and enthusiasm.
Prana is nurtured by freshly
cooked, healthy food.
Pranayama is very pro-prana.
Prana is fed by breathing pure
fresh air.
Moderate exercise and yoga helps
develop the life force.
Eating too much, consuming stale food, exercising till you are
ready to drop dead, constant arguments, overworking, getting emotionally upset,
breathing polluted air, all interfere with the smooth flow of prana. Moderation is the rule.
Prana enhances the positive field
and the vital life force flows freely through it. It creates a powerful
positive field—a field of all possibilities where any seed of an idea will
develop rapidly.
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