Laughter is a natural tranquiliser:

Psychologist Sigmund Freud in his book Wit and its

Relation to Unconscious Mind observed, ‘Humour and laughter

helped individuals defend against subconscious fears, worries, anger and

other disturbing emotions, which are the  cause of all types of psychosomatic disorders.  Several psychologists are now using humour and laughter as a weapon to combat insomnia, neurosis, nervous breakdown etc.’

‘That day is the most wasted in which one

            has not laughed.’   Atharva Veda

                 Make a New Year resolution to laugh ….

               And the world will laugh with you.

(Quoted from the Laughter Club sessions.)