Depression is signaled by a pervasive low mood, loss of
interest, in everyday activities. The person has a lowered ability to enjoy
things or experience pleasure. ‘Nothing
pleases me,’ a depressed person will say. ‘I did not feel like waking up in the
morning. Combing my hair and bathing
needed a major effort.’ This is how a
depressed person feels and all of us are depressed at one time or another. No
laboratory can confirm this. Doctors
have to depend on what the patient says.
It can appear suddenly or be a life-long disorder. This can affect one’s whole life and harshly
impacts the family and its ability to enjoy life.
• Being
able to rise above the gloom is crucial.
Soothe yourself by talking kindly to yourself. First-aid by the self is necessary while we
are feeling low, insulted or tired.
• Any form
of meditation or silence will heal and illuminate your inner space.
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