Belonging to a supportive
nurturing group, is the best protection you can have against disease and
unhappiness. Being loved can prevent you from the flood of negative emotions
that have the capacity to destroy you.
With the breakdown of the joint
family in India
Invest in your family. Keep in
touch with your extended family. Join supportive groups.
Being ‘included’ in a group is
very healing. Study the group to which you belong and see whether you share:
common goals, a common language
shared jokes, your pet-name
personal successes and failures
time together
a common shorthand of thinking
and speaking
compliments
comfort and support
affirmations and help
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