Workplace Wellness Assessment

Here are some few questions to assess your workplace wellness:

1. Would it be personally profitable for me to spend more time reading?

2. Do I effectively balance time between family, social, academic and recreational activities?

3. Do I concentrate too hard on just getting the job done rather than on my whole career?

4. Do I see about my bosses as role models?

5. Do I hope that by improving my knowledge I will have a job and a good life?

6. Are there some active steps I might take today to ensure a successful future?

7. Would talking to professionals in various fields help improve my job awareness?

8. Would this be a frightening thing to do?

9. Are there some channels, people or sources that could make this a pleasant experience?

10. Have I honestly assessed my potential for growth and participation in future jobs?

11. Do I travel more than a week every month?

12. Do I rest when I am tired?

13. Have I learnt to say ‘No’ politely?

Score

a. Good: More than 9 Yeses

b. Adequate: 5 or more Nos

c. Poor: Less than 5 Nos