1. Take short relaxation
breaks, at least thrice a day.
2. Eat fresh,
energy-giving foods.
3. Take a walk outdoors
during lunch break.
4. Stay away from politics
and back-biting.
5. Involve your spouse and
children in your work. Bring them to the office during lunch break or on a
Saturday.
6. Spend time reading and
improving your mind.
7. Get involved in
activities that will benefit others.
8. Develop an absorbing
hobby or skill—driving, dancing, gardening, carpentry, painting, amateur radio,
etc.
9. Keep in touch with your
close friends and extended family, use the power of the internet.
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