Prana is the
life-force that flows in all living things. Kirlian photography has captured
pictures of the pranic aura. When prana leaves the body, the body dies. When
prana is in full flow, the person is full of vitality, energy and enthusiasm.
Prana creates a field of possibilities where the seed of any idea develops
rapidly, where our activities proceed smoothly and bear rich dividends. To
develop prana, meditation, pranayama and a calm attitude are key.
Freshly-cooked healthy food, pure fresh air and yogic exercise nurture and
enhance prana. Eating too much, consuming stale food, exercising till you are
ready to drop dead, constant arguments, overworking, getting emotionally upset,
breathing polluted air, all interfere with the smooth flow of prana. Moderation
is the rule.
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