Action Plan for Welcoming Karuna into Your Life

Take up a sport.

•           Take up a hobby.

•           Become a volunteer.

•           Join your local community association.

•           Get involved in your spiritual community.

•           Reach out for someone today.

•           Plug into the healing web of relationships.

•           Establish a family assembly.

•           Develop family traditions.

•           Eat together.

•           Give your child a hug.

•           Join or establish self-help groups. www.selfhelpweb.org.