* The world is like a buffet counter at a five-star hotel. Let’s not
grab everything on our plates. Let us be choosy, so that we may avoid spiritual
indigestion and physical exhaustion.
* Let us replace stress with positive emotions that engender joy. Let
us increase our HQ.
* ‘I felt like a waterfall,’ said Diane Roffe-Stainrotter,
gold-medallist skier in the 1994 Winter Olympics. The joy of a job perfectly
executed, fills the body with the chemicals of bliss.
* Professor Mihalyi Csikzent speaks about a state called the flow,
which athletes, musicians, surgeons—in fact everyone—experiences when they are
at their best. It is the experience of doing your job with
* total immersion in it. So absorbed are you, that there is no place
for anxiety or niggling worries.
* Finding a job you love is one of the ways you can immunise yourself
against heart problems.
* A good marriage is a protective shield against heart attacks.
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