In order to treat or prevent disease, it is essential to
look into our emotional, mental and psychological environment, as our thoughts
and emotions directly contribute to our wellbeing or otherwise. Some doctors
believe that it is more important to know the patient who has the disease than
to know the disease the patient has. Wise gurus, and now modern research, both
believe that meditation can contribute enormously to an individual’s
psychological and physiological wellbeing. It reduces stress, hypertension,
high blood pressure, high cholesterol, depression, improves cardiovascular
health, memory and concentration, work efficiency, and immunological resistance
to diseases. As a result, some form of meditation has become an essential part
of wellness programs.
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