·
Start the day with a glass of warm water and a
dash of lime.
·
Once a week have only fresh fruits until noon;
let your lunch be the first meal of the day.
·
Kick the old coffee drinking habit. Have a glass of fresh fruit juice instead.
·
Include foods with high fibre content – plenty
of fruits, vegetables and grains – in planning your diet.
Don’t rush through your meals. Set aside enough time to appreciate, enjoy
and digest your food.
·
Shop for groceries yourself. Notice the look, feel and smell of fresh
fruit and vegetables and enjoy
their intrinsic goodness.
·
Make it a point to have dinner with the entire
family at the table, and not in front of the TV.
·
Focus on your breathing. Take a deep breath, then exhale slowly. Repeat a couple of times a day.
·
Learn to relax.
Spend twenty minutes consciously relaxing each muscle of your body.
·
Spend twenty minutes a day in silent meditation,
prayer or contemplation.
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