Your Happiness Quotient is directly affected by your
physical condition. Health is the foundation for a feeling of wellbeing
and joy. It is very difficult to be full of enthusiasm if you are not in a
state of positive health. The absence of disease is no indication of this
state of perfect health. It is a hygiene factor for improving your HQ. There
are many steps that will take you to a state of optimum health. A complete
medical check-up once a year can provide accurate information about the state
of your body to your physician. Make sure this becomes an annual habit.
Just as you would not tolerate a minor malfunctioning in
your car, so too, you and your doctor should be vigilant for the slightest
disturbance in your state of health. Minor problems, aches and pains
should be dealt with immediately, rather than be endured with gritted teeth. Listen
to your body. If you are tired, rest. If you are hungry, eat. If you
are lonely, communicate, ask for a hug. If you are angry, deal with your anger
constructively, resolve it.
The body is our vehicle for the journey of our soul in this
world. You may be an immortal soul who happens to own a body, but the
body-vehicle has to be maintained in good condition, so that we may achieve the
goals for which we were created.
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