Healthy Good Habits

We have much to live for. Don’t become one of the many million people who have a heart attack every year. It is the time to adopt daily habits of good health, because health is a 365-days-a year affair.

Here are some healthy habits for good health.

·         Start the day with a glass of warm water and a dash of lime.

·         Begin each meal with a raw vegetable salad.

·         Once a week have only fresh fruits until noon, make lunch the first meal of the day.

·         Kick the old coffee habit.  Have a glass of fresh fruit juice instead.

·         Eat only freshly cooked meals, not refrigerated leftovers.

·         Never skip a meal, even if you’re on a diet.  Eat a fresh fruit or have vegetable juice instead.

·         Choose to be radiantly healthy.  Keep yourself informed about the nutritive value of every food you buy.