The monsters of anger, greed and jealousy, shroud the
gardens of the mind, poisoning the blood and turning it into a desolate
wasteland of disease. Today, so much of our lives are spent in the office. The
corporate jungle takes an unimaginable toll on the heart. Nature’s ultimate
survival mechanism of fight or flight becomes a chronic response. This is
because of the endless deadlines, the deadly competitiveness and the need for a
constant state of high alert. One crisis leads to another. The body is constantly
awash with the fight and flight response, resulting from a threat to survival.
Such a response is like using an atom bomb to kill an ant —totally
inappropriate.
Focus on cultivating happy people and avoid toxic
people. Build protective walls against toxic events that threaten your
tranquillity. Too much stimulation, a
mindspace crowded by fantasy, people and events, distracts you from working on
your own home and backyard to create a healthy self. This is the only body,
mind and soul you will be given. Take
care of what is yours and enjoy it. Happiness
is a gift, not a commodity. Each new day holds out a chance to create a whole
new beginning, a sparkling new field of possibilities. Enjoy the sweetness of
everyday things.
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