Preventive Steps to Deal Stress

Meditation and pranayama, provide everyone with a way of reducing the automatic, violent reactions to stress. You can actually control autonomous systems like heart beat and pulse rate, which were thought to be outside the individual’s control. Knowing and practicing meditation can provide you with a silent space where you can retreat into peace: slow breathing, steady heartbeat, low pulse. This space is always available within a person who has learnt to meditate. While you cannot change your job, family or your life situation, you can certainly learn to breathe more peacefully, thus reversing the process of excitation and avoiding the emotional hijack. It is not possible to learn meditation by thinking about it, any more than it is possible to learn swimming by talking about it. If you have to swim, you have to get into the water. Learning mediation and understanding your breathing patterns through pranayama may be the best investment you ever made. In India, there is no excuse not to learn these things. Stress need not be a response to the pace of your life. You can learn a peaceful response that protects your body.