1.
Perfect breathing
2.
Exercise, Rest, Sleep,
Bath
3.
Food, Water, Timing
of food
4.
Positive Thinking
The body is our vehicle for the journey of our soul in
this world. You may be an immortal soul who happens to own a body, but the body-vehicle
has to be maintained in good condition, so that we may achieve the goals for
which we were created. A complete medical check-up once a year can provide
accurate information about the state of your body to your physician. Make sure
this becomes an annual habit. Your Happiness Quotient is directly affected by
your physical condition. Health is the foundation for a feeling of
well-being and joy.
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