Celebrate Everyday

The poorest among mankind celebrate and give thanksgiving to the gift of life and the bounty of Nature. All over the world, harvest is a time for rejoicing. In early January, the whole village celebrates Pongal in Tamil Nadu. The four-day long festivities are like an island of joy in the midst of life’s stormy business. All old things are burnt in a huge bonfire. New clothes are worn. Overflowing joy and good fortune are celebrated by the Pongal pot of plenty which boils over with rice and jaggery that will be eaten at the celebration. The house is newly painted and decorated. A whole day is devoted to tending to cows. Their horns are painted and bodies decorated, and they are given rest and good food. The last day is devoted to going out and seeing friends and relatives, watching movies and generally celebrating life. The saying is that when the ‘Thai’ month (that starts in mid-January every year) is born, a way will be found to solve all problems.

Celebrations lift you out of the trough of despondency. They fill you with the energy to make a new beginning with the help of God and the family. Why can’t we make every day an occasion to rejoice? It is up to each family to celebrate and enjoy life on a regular basis. A special movie on television can be celebrated with hot popcorn, dinners on Saturday nights can be an opportunity to dress up. We can make affirmations for the family a way of life.

Principles of Emotional Well-being

•Listen to yourself.

• Live in the present moment. Now. Every minute.

• Discipline yourself—it will give you true freedom.

• Do not pretend to be in total control.

• Allow yourself to be vulnerable sometimes.

• Ask for help. Network.

• Reinvent and renew yourself periodically.

• Explore the concept of acceptance of self.

• Love yourself. Accept yourself, your body and mind, as you are.

• In your quest for self-improvement, affirm and love yourself as you are today, here and now.

• Accept your life, good and bad as it is now, as a divine gift.

• Love another. A gift of yourself is the greatest gift you can give.

• Keep the child in you alive. Cuddle, nurture and liberate the baby in you.

Principles of Healthy Living

·         Start the day with a glass of warm water and a dash of lime.

·         Eat only freshly-cooked meals, not refrigerated leftovers.

·         Include one green vegetable and one yellow vegetable in every meal.

·         Go on a ‘juice fast’ for a day. Start with vegetable juice, and sipfruit juice for lunch and dinner.

·         Kick the old coffee-drinking habit. Have a glass of fresh fruit juice instead.

·         Make every meal an enjoyable experience. Set dishes out attractively and chew slowly to appreciate the full flavour of the foods you eat.

·         Make every meal an enjoyable experience. Set dishes out attractively and chew slowly to appreciate the full flavour of the foods you eat.

Beware of Happiness Traps

•Expecting too much from others.

• Not accepting yourself as you are; demanding too much of yourself.

• Not being content with anything.

• Feeling you are not contributing.

• Feeling excluded.

• Playing politics and being manipulative.

• Feeling you cannot prevent another’s suffering.

• Constantly craving for food.

• In a rush all the time.

• Excessively or often angry.

• Full of lethargy and inactivity.

• Having too much tiredness.

• Ignoring others.

Principles of Happy Life

1. Exercise every day.

2. Make friends with a doctor, preferably a young doctor.

3. Love myself (this is a tough one).

4. Give more affirmations, go slow on discounts.

5. Keep in touch with friends.

6. Play more.

7. Cultivate flow activities.

8. Spend more fun time with family.

9. Spend uncluttered time and do interesting things with the kids.

10. Do something new every day.

11. Be a participant in life, not a spectator.

Celebrating Summer

Summer is waiting, crouching in the shadows to leap upon us with an orange roar of colour, heat and sweat. In the drama of the four seasons, summer is the brightest. The Kashmir valley celebrates the Tulip festival in April at Siraj Bagh, clasped in embrace of the scenic Zabrawan range, in Srinagar. Nearly 60 varieties of beautiful Tulips worship the sun in over 5 hectares of land.

Imagine a living carpet caressed by the cool summer breeze, woven by the great Architect of the Universe Himself! It is a changing kaleidoscope of red, yellow, variegated pink, white, orange, light blue and magenta. The Kashmiris celebrate this event by displaying their handicrafts and cultural programs. Authentic Kashmiri cuisine is part of the festival. After last week’s events, I wonder whether blood is good for the Tulips to grow? Vibrant life and the tragic death of beautiful young people lie so closely woven together, here.

Summer too is like that, let us decide to enjoy the joy and vibrancy of the season and push the discomfort to the back of our minds. Welcome and celebrate the summer. Plant the colourful, short lived summer flowers. Float them in water, in artistic mud, wide mouthed, pots.

Celebrate summer in the evening breezes in flower strewn gardens and lazy beaches. Celebrate with raw mango juice and lime sherbet. This is the season for a luxury bath – set apart time for your tryst with cool water sprays in the pool and in the bath. Emperor Akbar had to get his ice from the Himalayan glaciers on elephant back. We just need to keep the fridge well stocked. Wear a cool attitude and retreat to cool air conditioned spaces at noon, instead of testing your tolerance with outdoor tasks.

Create a water spot for people who walk past your house. Fill the bird baths and set out water for the squirrels. Happy summer holidays!

Nurturing the Prana

Prana is the life-force that flows in all living things. Kirlian photography has captured pictures of the pranic aura. When prana leaves the body, the body dies. When prana is in full flow, the person is full of vitality, energy and enthusiasm. Prana creates a field of possibilities where the seed of any idea develops rapidly, where our activities proceed smoothly and bear rich dividends. To develop prana, meditation, pranayama and a calm attitude are key. Freshly-cooked healthy food, pure fresh air and yogic exercise nurture and enhance prana. Eating too much, consuming stale food, exercising till you are ready to drop dead, constant arguments, overworking, getting emotionally upset, breathing polluted air, all interfere with the smooth flow of prana. Moderation is the rule.