·
Start
the day with a glass of warm water and a dash of lime.
·
Eat
only freshly-cooked meals, not refrigerated leftovers.
·
Include
one green vegetable and one yellow vegetable in every meal.
·
Go
on a ‘juice fast’ for a day. Start with vegetable juice, and sipfruit juice for
lunch and dinner.
·
Kick
the old coffee-drinking habit. Have a glass of fresh fruit juice instead.
·
Make
every meal an enjoyable experience. Set dishes out attractively and chew slowly
to appreciate the full flavour of the foods you eat.
·
Make
every meal an enjoyable experience. Set dishes out attractively and chew slowly
to appreciate the full flavour of the foods you eat.
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