Enhance Positive Health

Your Happiness Quotient is directly affected by your physical condition. Health is the foundation for a feeling of wellbeing and joy. It is very difficult to be full of enthusiasm if you are not in a state of positive health. The absence of disease is no indication of this state of perfect health. It is a hygiene factor for improving your HQ. There are many steps that will take you to a state of optimum health. A complete medical check-up once a year can provide accurate information about the state of your body to your physician. Make sure this becomes an annual habit.

Just as you would not tolerate a minor malfunctioning in your car, so too, you and your doctor should be vigilant for the slightest disturbance in your state of health. Minor problems, aches and pains should be dealt with immediately, rather than be endured with gritted teeth. Listen to your body. If you are tired, rest. If you are hungry, eat. If you are lonely, communicate, ask for a hug. If you are angry, deal with your anger constructively, resolve it.

The body is our vehicle for the journey of our soul in this world. You may be an immortal soul who happens to own a body, but the body-vehicle has to be maintained in good condition, so that we may achieve the goals for which we were created.

Ancient Ways to Holistic Health

Enlightened Masters have also shown that meditation produces beneficial effects such as reduction of tension, lowering of blood pressure, relaxation of muscles, increased concentration and work efficiency, and increase of immunological resistance to diseases. As a result, some form of meditation has become an essential part of most holistic health programmes. 

Service to others, music, prayer—all are forms of meditation—make the blood flow with serotonins—the happiness chemical. Hindu scriptures enjoin five types of service known as pancha-mahayajna—service to gods; service to sages; service to ancestors; service to humans, guests and the poor; and service to animals. A traditional Indian home, at dawn, feeds ants with the rice-flour rangoli drawn near the threshold, and crows and cows with leftover food. 

Eating should be regarded as a sacred act.  In an orthodox Hindu home, food is offered to the family deity first and is then consumed as prasad or offering with the diety’s blessing. There is a basic similarity between the rituals involved in offering food to the deity and those involved in eating oneself.  In both cases, food is offered as oblations to the five pranas regarded as five fires.  Even if one does not follow this ritualistic concept, one should make eating a fully conscious and peaceful act. Hurry, worry, anger, distractions and chattering should be avoided while eating.

External and internal well being

Health is a state of physical, mental and social wellbeing, not merely an absence of disease or infirmity. Really speaking, health is not a state but a continuous adjustment to the changing demands of life and the environment. Positive health implies perfect functioning of body and mind in a given society.

Ayurveda defines health as ‘svasthya’—to be one’s highest spiritual self. It is the state of equilibrium of the three doshas or mind-body energies that govern our external and internal environment―vata (wind); pitta (bile); and kapha (phlegm), along with a contented state of the senses, mind and soul.

All the ancients believed that no attempt should be made to cure the body without treating the mind and soul. To be healthy is to have the ability, despite an occasional bout of illness, to live with full use of your faculties and to be vigorous, alert and having a joie de vivre, even in old age. This concept of operational health has been termed ‘wellness’. It is a sense of all-round wellbeing.

Bring out the Happiness Inside You

Each new day holds out a chance to create a whole new beginning, a sparkling new field of possibilities. At dawn, sweep out the toxic waste of hatred, anger and petty disappointments from your life. Sprinkle the pure waters of prayer on your soul and prepare afresh for a brand-new day. Go peacefully amidst the noise and the haste. Enjoy the sweetness of everyday things. Practice swayambhu―a word that describes happiness welling out of you, like an underground stream in the mountains.

Very rarely will an event or a person crash-land to disturb your life. We all have a choice to make every moment, through our senses, our thoughts and our actions. We can choose what we want to see, hear, touch, taste and smell, think, feel and do. Most of the time, we are responsible for our decisions―for our happiness and unhappiness. We can decide how we want to feel even in the worst-possible situations. To a jealous mind, an innocent smile is proof of adultery. A prisoner can choose to keep the flame of freedom alive within him and maintain a cheerful disposition. Events or people around us are not under our control. But our reactions, our responses to them are. Respond with love and peace.

Joyful Living

In order to experience the spontaneous happiness that bubbles out of your heart like a mountain stream. We need to concentrate on the following seven actions

1.      Physical Wellness

2.      Emotional Wellness

3.      Personal Wellness

4.      Family Bonding

5.      Nurturing Workplace

6.      Social Bonding

7.      Dharmic Living

Great mountain and beyond, a green sunlit valley is a beautiful and enjoyable sight. Only when you climb the mountain can you see the beauty of the journey ahead. Hence in the same way only when you learn the seven actions of happiness, you can realize and enjoy real happiness.

Positive Mindspace

When the garden is clean, blooming and full of life, the snakes of anger have no place to hide; the thorns of greed get cleared away. Adbuta, or wonder, is one of the positive navarasas—the nine emotions. It heals and energises. To stand in wonder before the splendour of God’s creation is to be rejuvenated. The body and bloodstream are bathed in endorphins and serotonins which are Nature’s tranquillisers.’

Enjoy the nature - the chirping of the birds, the wind through the fluttering leaves, the murmuring river. The harmonious fabric of nature enfolds us in a blanket of pure beauty. The colours and shapes that flowed from the hands of the great Architect of the universe soothe us in positive emotions.

Life’s Greatest Gift

Happiness is a life’s greatest gift. There is joy to be found in the small things. Go peacefully amidst the noise and the haste. Enjoy the sweetness of everyday things. Events or people around us are not under our control. But our reactions, our responses to them are. Respond with love and peace. Focus on happiness and on cultivating happy people. Build protective walls against toxic events that threaten your tranquillity. Let the cells of your body be gently bathed in happiness, positive thoughts and healing energies. The Vedas speak of the self as a beautiful lotus growing in the muddy waters of life. With its roots in the muck the lotus rises above it, in perfect beauty and bliss.