Necessary Steps to Increase Personal Happiness

• The world is in your drawing room, it is clamouring to change your life with more and more sophisticated toys. As a popular saying goes, ‘What separates the men from the boys is just the price of their toys.’ Simplify and go home to what you really need. • The world is like a buffet counter at a five-star hotel. Let’s not grab everything on our plates. Let us be choosy, so that we may avoid spiritual indigestion and physical exhaustion. • Let us replace stress with positive emotions that engender joy. Let us increase our Happiness Quotient (HQ). • Finding a job you love is one of the ways you can immunize yourself against heart problems. • A good marriage is a protective shield against heart attacks. • Merely avoiding negative emotions is not enough; one should consistently cultivate the positive emotions of love, compassion, courage and peace.