Principles of Healthy Living

• Start the day with a glass of warm water and a dash of lime. • Eat only freshly-cooked meals, not refrigerated leftovers. • Include one green vegetable and one yellow vegetable in every meal. • Go on a ‘juice fast’ for a day. Start with vegetable juice, and sipfruit juice for lunch and dinner. • Kick the old coffee-drinking habit. Have a glass of fresh fruit juice instead. • Make every meal an enjoyable experience. Set dishes out attractively and chew slowly to appreciate the full flavour of the foods you eat. • Make every meal an enjoyable experience. Set dishes out attractively and chew slowly to appreciate the full flavour of the foods you eat.