Steps for Personal Health

1. Take care of your health. You cannot deliver a prize-winning performance with a broken-down body. 2. Force the world to look at issues like: What kind of world are we leaving for our children? Where have leisure, poetry and caring been banished? Why has the door been shut on the smiles and joy of our children? Why do we have no time for our friends or small acts of kindness? Why are deadlines so terrible that they extract death as the price? None of us would mind dying for great causes, but to die for a power-point presentation, seems slightly frivolous. 3. Do not get stereotyped into how others see your role: as a mother or an all forgiving rescuer in the workplace. Encourage men to discover their so-called feminine qualities of sensitivity and caring. Do not stereotype men! 4. Affirm women who are role models instead of trying to find chinks in their armour. Network with them. There is a queen-bee complex, which causes successful women managers to surround themselves with male managers and discourage the entry of women. Identify this and speak up when required.

Steps for Personal Health

1. Take care of your health. You cannot deliver a prize-winning performance with a broken-down body. 2. Force the world to look at issues like: What kind of world are we leaving for our children? Where have leisure, poetry and caring been banished? Why has the door been shut on the smiles and joy of our children? Why do we have no time for our friends or small acts of kindness? Why are deadlines so terrible that they extract death as the price? None of us would mind dying for great causes, but to die for a power-point presentation, seems slightly frivolous. 3. Do not get stereotyped into how others see your role: as a mother or an all forgiving rescuer in the workplace. Encourage men to discover their so-called feminine qualities of sensitivity and caring. Do not stereotype men! 4. Affirm women who are role models instead of trying to find chinks in their armour. Network with them. There is a queen-bee complex, which causes successful women managers to surround themselves with male managers and discourage the entry of women. Identify this and speak up when required.

Physical Wellness

Health is the foundation for a feeling of well being and joy. It is very difficult to be full of enthusiasm if you are not in a state of positive health. The absence of disease is no indication of this state of perfect health. It is only a hygiene factor for improving your Happiness Quotient. Just as you would not tolerate a minor malfunctioning in your car, so too, you and your doctor should be vigilant for the slightest disturbance in your state of health. Minor problems, aches and pains should be dealt with immediately, rather than be endured with gritted teeth. Listen to your body. If you are tried, rest. If you are hungry, eat. If you are lonely, communicate, ask for a hug. If you are angry, deal with your anger constructively, resolve it. The body is our vehicle for the journey of our soul in this world. You may be an immortal soul who happens to own a body, but the body-vehicle has to be maintained in good condition, so that we may achieve the goals for which we were created.

Creating Joy in Family Life

Today everyone has a chance to maintain links with the extended family through the internet. It is a nourishing and often supportive network. Today, however, the family, as the ‘shock absorber of society, to which the bruised and battered individual returns after doing battle with the world,’ in the words of Alvin Toffler in his landmark work Future Shock, is going through a transitional phase. The breakdown of the joint family has led to a loosening of extended family relationships. The powerful mother-in-law of the joint family is emerging as the subdued caretaker of children, helping the educated daughter-in-law augment the double income of all upwardly mobile young couples. The large, amorphous, supportive joint family that supported a wide variety of people and bestowed unconditional love for the crippled, the old and the helpless, has been reduced to the nuclear family where everyone is in sharp focus. Much like the modern corporation, there is no place to hide, no place for passengers, and everyone has to pull their own weight. It is our mission to restore to it its traditional role as a place of rest and healing, albeit in a new paradigm. There should be one person in the family who can cushion the blows of the outside world. Someone who is not too busy to listen, give support, and manage the daily tasks of living. This could even be a paid caregiver or cook. Networking with parents, in-laws, neighbours, domestic help and friends is the key for working mothers.

Elevate everyday experiences to the level of sacredness!

When work is done with love, it fills the body and mind with bliss and transforms any place into a sacred space. As Khalil Gibran writes in The Prophet, “What is it to work with love? It is to weave the cloth from the strings of your heart, as though your Beloved were to wear it.” What is required to fill your blood with the chemicals of bliss is an attitude transplant. Soar on your positive attitude. Decide to approach all events, all people, and all things with affection, reverence and ‘Sraddha.’ This reverence is due to all, because of the divine spark that dwells in everyone whether he is a legend or a failure. Sometimes it is obvious. It is the silent flame of consciousness that reaches out to you from a flowering creeper or a healthy pet. Sometimes this life force has lost its vitality and is dimmed by dirt, lethargy and lack of care. Clean the glass of your Life’s lamp. Make the light shine through. It is essential to look into our emotional, mental and psychological environment, as our thoughts and emotions directly contribute to our wellbeing or otherwise. Meditation can clean up the field and contribute enormously to an individual’s psychological and physiological wellbeing.

Action Plan to Enhance Positives

• Write a love letter to your parents • Buy tickets to a music concert and give away some of it. • Treat yourself to a full moon dinner with loved ones. • Take your dog to the beach. • Plant a tree and take care of it (a tree is an oxygen factory). • Give away seeds. The monsoons are awaiting to make them grow • Feed the birds. Do God’s work

Celebrate the Positives

Celebrate the positive in all interactions. Rest assured that God did not create you for the sole purpose of correcting others or making them unhappy. When we say namaste, we say ‘I bow to the Divine in you’. ‘Vasudeva Kutumbakam’ say, our holy book – the whole world is your family. Imagine the rich network of love you could create, where your children can be nurtured if you believed and practiced this. The most inexpensive ticket to happiness is helping others and making others happy. So spread happiness like Amul butter on bread. It will stick to your fingers. Create a happiness committee in your street, which meets every month to create a happy street. Every month as you decide to install comfort touch, celebrate Diwali or have a painting competition for kids, neighbours become friends.

Celebrate the Positives

Celebrate the positive in all interactions. Rest assured that God did not create you for the sole purpose of correcting others or making them unhappy. When we say namaste, we say ‘I bow to the Divine in you’. ‘Vasudeva Kutumbakam’ say, our holy book – the whole world is your family. Imagine the rich network of love you could create, where your children can be nurtured if you believed and practiced this. The most inexpensive ticket to happiness is helping others and making others happy. So spread happiness like Amul butter on bread. It will stick to your fingers. Create a happiness committee in your street, which meets every month to create a happy street. Every month as you decide to install comfort touch, celebrate Diwali or have a painting competition for kids, neighbours become friends.

Action Plan to protect your legacy

• Commit your dream to paper. Be clear about your legacy – give details. • Build ownership in those empowered to take it forward. Listen to divergent opinions and let go. • Start detaching yourself and don’t give too much advice and cramp the style and enthusiasm of those on the job. • Remember life is short. Let not your legacy become ashes and dust when you die. You have responsibility to leave the world a better place. Start the task now!

Take them everyday!

1. Take short relaxation breaks, at least thrice a day. 2. Eat fresh, energy-giving foods. 3. Take a walk outdoors during lunch break. 4. Stay away from politics and back-biting. 5. Involve your spouse and children in your work. Bring them to the office during lunch break or on a Saturday. 6. Spend time reading and improving your mind. 7. Get involved in activities that will benefit others. 8. Develop an absorbing hobby or skill—driving, dancing, gardening, carpentry, painting, amateur radio, etc. 9. Keep in touch with your close friends and extended family; use the power of the internet. 10. Plan to cut off from work on weekends.

World Kindness Day

The world kindness movement began incorporating NGO’s on November 13th 1988. The actions on this day make everyone feel that kindness is cool. Young, trendy people, caring adults, celebrities participate to make kindness so viral. Corporates who participate in my year long Innovation Initiatives have a Make Things Better (MTB) Board in the front office. Anyone can post a note which says ‘You made things better by ………………, about a team member’. The person who gets the maximum MTB notes, is recognized, as also the person who posts the most MTBs. Kindness, generosity and co-operation can spread faster than violence or hatred. A study conducted by San Diego and Harvard Universities provide laboratory evidence that co-operative behavior is contagious. When the people benefit from kindness, they “pay it forward” by helping others who were not originally involved, and this creates a cascade of collaboration that influences dozens more in a social network. Research and Shakespeare have both shown that kindness benefits both giver and the receiver, filling the blood stream with neurotransmitters of relaxation and contentment. Serotonin and endorphins elevate the mood. Doctors have to do less when people are kind and content. Friedrich Nietzsche wrote about the ‘most curative herbs and agents’ of gentleness and kindness is ensuring health and well being. So on World Kindness Day, start a daily, lifelong habit of kindness. Let’s start to: 1. Hug all the loved ones in your life who rarely get a hug – your parents and grandparents. 2. Write love letters to them recording how you feel, before it is too late! 3. In Singapore, they gave away 45,000 yellow flowers last year. 4. Canada had a Kindness Concert. 5. Put out grains and water for birds to feed. 6. Adopt a elder who has no visitors and cheer up that elder by visiting him once a week or fortnightly or monthly – whichever is feasible. As the Dalai Lama said, “My religion is simple. My religion is kindness.” Send this to all your friends. Let’s go viral with this.

Life –Ultimate Class Room

We have so much waiting for us. Each of us comes into the world with a need to learn many things. Life is the ultimate classroom. Each of us has different problems to solve, tests to pass. Events will swirl around us uncontrolled, regardless. Our response is something we can control. Choose to say beautiful words, to hear lovely words. Banish harsh, angry and foul language from the inner spaces of your heart. Perhaps you could set a song for the day in my mind. Those who met us would see the sparkle of that song in our eyes and feel the rhythm of its harmony in my limbs.

Toward an Innovative Workplace

The lack of resources forces us to innovate. § Tough times help us adapt. § Tough times force us to think outside the box or even eliminate the box. § Everything changes—people, products, companies; men, materials, machines, methods, markets and money (the six Ms). § Creativity is the spark and innovation the fire in the fireplace, which cooks and bakes. § Creativity involves four components—the Creative Person, the Creative Process, the Creative Product and the Creative Climate or environment. § An environment replete with the positive emotions of love, peace, bravery and compassion provides a positive climate, which nurtures creativity. § Creativity training at IBM, whose motto is ‘Think’ resulted in producing the largest number of patented inventions. § Innovation should be part of everyone’s job description. § Vision and leadership are necessary to inspire a widespread commitment to innovation. § The lack of collaboration between departments stifles innovation. § Motivation of employees and innovation complement one another. § Team work drives innovation. § The ability to thrive in an environment of rapid change is essential. § Money and resources are essential lubricants of the innovation process. § Conformism and stereotypes hinder creative problem solving. § Innovation should be focused on specific business goals. § An open atmosphere ensures greater productivity. § Efficient meetings are a trademark of innovative organisations § Innovation centres drive innovation.  

Learn to Deal with Others and their Feelings

A drug addict once explained the difference between sympathy and empathy. He said, ‘You can never feel anything but sympathy for me and what I need is empathy.’ The he said, ‘Empathy is the capacity to feel my pain in your heart.’ To be ‘socially tone deaf’ * can lead to a life littered with broken relationships. Develop the capacity to pick up subtle verbal, tonal and non-verbal signals from others. Learn also the ability to send out soothing, nurturing signals to others, thus creating a positive interpersonal field. Unlike in a magnetic field, where positive attracts negative and vice versa, a positive, emotional and spiritual field, attracts positive people and events and, in addition, transforms even a normally negative person into a positive one. ‘How can I develop this skill?’ I ask. ‘Practice working with people and listening to them with the same attitude as you would towards a beloved child, or respected parent. Your word, tone, your very glance should be completely focused on the person. Don’t dilute the interaction by playing with your Blackberry, talking on your cellphone or fiddling with your laptop. When you are with someone, pay complete attention. Anything less will only elicit a lukewarm response. Those who can create positive fields around themselves attract and build lifetime relationships.’

Nurturing work place

Many of us spend most of our time at work. If we do not enjoy our work, if we feel overwhelmed by it, it will surely damage us. The constant pressure of negative emotions causes inescapable damage to our arteries and other delicate tissues. It also slows down the body’s capacity to repair this damage. To work at something you love, to be ‘self-actualized’ in Maslow’s terms, is to protect yourself against dying young. As Khalil Gibran wrote, ‘What is it to work with love?... It is to weave the cloth from the strings of your heart, as though your beloved were to wear it.’ Politics can make the blood boil with suppressed rage and unexpressed anxiety. ‘Fast tracking,’ being a corporate star, will extract the inevitable price of damage to arteries if you are not ‘mindful’, if you are not aware of the impact of everything you do on your system. Reisman speaks of the ‘lonely crowd’. Loneliness, a sense of exclusion, is a poison that can cause illness as easily as a virus or bacteria. Loneliness is the most lethal of modern diseases. For example, newly widowed women have a higher rate of breast cancer than married or single women.

Listen to Your Body

Physical transformation is possible, if like the ancient yogis, we follow the actions of young animals. The mountain pose in the suryanamaskar is derived from the back stretch of the dog. Watch the young dog. It is always in movement and bouncing and stretching. Make physical movement a part of your daily life. As the salesmen say ‘Cover territory instead of covering your chair’. ‘Use it or lose it’ said Jane Fonda. Violent physical exercise once a week is no use, if you’re just vegetating for the rest of the week in front of the TV or computer. Listen more and bark less, use non verbal actions to show unconditional affection to family and friends. Listen to your body. If you are tired, rest. If you are hungry, eat. If you are lonely, communicate, ask for a hug. If you are angry, deal with your anger constructively, resolve it. The body is our vehicle for the journey of our soul in this world. You may be an immortal soul who happens to own a body, but the body-vehicle has to be maintained in good condition, so that we may achieve the goals for which we were created.

Listen to Your Body

Physical transformation is possible, if like the ancient yogis, we follow the actions of young animals. The mountain pose in the suryanamaskar is derived from the back stretch of the dog. Watch the young dog. It is always in movement and bouncing and stretching. Make physical movement a part of your daily life. As the salesmen say ‘Cover territory instead of covering your chair’. ‘Use it or lose it’ said Jane Fonda. Violent physical exercise once a week is no use, if you’re just vegetating for the rest of the week in front of the TV or computer. Listen more and bark less, use non verbal actions to show unconditional affection to family and friends. Listen to your body. If you are tired, rest. If you are hungry, eat. If you are lonely, communicate, ask for a hug. If you are angry, deal with your anger constructively, resolve it. The body is our vehicle for the journey of our soul in this world. You may be an immortal soul who happens to own a body, but the body-vehicle has to be maintained in good condition, so that we may achieve the goals for which we were created.

Listen to Your Body

Physical transformation is possible, if like the ancient yogis, we follow the actions of young animals. The mountain pose in the suryanamaskar is derived from the back stretch of the dog. Watch the young dog. It is always in movement and bouncing and stretching. Make physical movement a part of your daily life. As the salesmen say ‘Cover territory instead of covering your chair’. ‘Use it or lose it’ said Jane Fonda. Violent physical exercise once a week is no use, if you’re just vegetating for the rest of the week in front of the TV or computer. Listen more and bark less, use non verbal actions to show unconditional affection to family and friends. Listen to your body. If you are tired, rest. If you are hungry, eat. If you are lonely, communicate, ask for a hug. If you are angry, deal with your anger constructively, resolve it. The body is our vehicle for the journey of our soul in this world. You may be an immortal soul who happens to own a body, but the body-vehicle has to be maintained in good condition, so that we may achieve the goals for which we were created.

Creating Joy in Family Life

Today everyone has a chance to maintain links with the extended family through the internet. It is a nourishing and often supportive network. Today, however, the family, as the ‘shock absorber of society, to which the bruised and battered individual returns after doing battle with the world,’ in the words of Alvin Toffler in his landmark work Future Shock, is going through a transitional phase. The breakdown of the joint family has led to a loosening of extended family relationships. The powerful mother-in-law of the joint family is emerging as the subdued caretaker of children, helping the educated daughter-in-law augment the double income of all upwardly mobile young couples. The large, amorphous, supportive joint family that supported a wide variety of people and bestowed unconditional love for the crippled, the old and the helpless, has been reduced to the nuclear family where everyone is in sharp focus. Much like the modern corporation, there is no place to hide, no place for passengers, and everyone has to pull their own weight. It is our mission to restore to it its traditional role as a place of rest and healing, albeit in a new paradigm. There should be one person in the family who can cushion the blows of the outside world. Someone who is not too busy to listen, give support, and manage the daily tasks of living. This could even be a paid caregiver or cook. Networking with parents, in-laws, neighbours, domestic help and friends is the key for working mothers.

Steps for Personal Health

1. Take care of your health. You cannot deliver a prize-winning performance with a broken-down body. 2. Force the world to look at issues like: What kind of world are we leaving for our children? Where have leisure, poetry and caring been banished? Why has the door been shut on the smiles and joy of our children? Why do we have no time for our friends or small acts of kindness? Why are deadlines so terrible that they extract death as the price? None of us would mind dying for great causes, but to die for a power-point presentation, seems slightly frivolous. 3. Do not get stereotyped into how others see your role: as a mother or an all forgiving rescuer in the workplace. Encourage men to discover their so-called feminine qualities of sensitivity and caring. Do not stereotype men! 4. Affirm women who are role models instead of trying to find chinks in their armour. Network with them. There is a queen-bee complex, which causes successful women managers to surround themselves with male managers and discourage the entry of women. Identify this and speak up when required.

Proactive Change

The results of transformative change are all around us this summer. Sunflower plants busting out from seeds where they have slept tightly curled, butterflies leaving behind their worn out cocoons, flowers dressing up the bare limbs of trees. This time as the financial year begins it is the time for the 3Rs rest, relaxation and rejuvenation of proactive change. Change is the only certainty in an uncertain world. This year you will change merely because everything around you will change. What you can decide is whether you will lead the change or become a victim of it. Think about proactively changing things in the following areas of your life. 1. Personal 2. Family 3. Professional 4. Social Personal: Create goals that will improve your skills and build on your strengths. Tap into the passion that you have kept tightly leashed because you had no time. Did you always want to learn to play the guitar? Sign up now. Was Bollywood dancing what lights your fire? Do it. Sign up for a distance learning programme. Family: Ask your family members to suggest change each of them would like. Try to see if it can be done. Don’t be a casualty of the corporate rat race. Professional: Have a chat with your team mates. Volunteer for a tough blue sky job. Create a daily ‘huddle’ in your workplace so that everyone can meet and talk for a few minutes every morning. Make sure everyone participates. Work on making it a fun place. Social: Create a face book page for your family and friends. Keep in touch, share pictures, keep them informed and interested and involved in an interesting activity: a get-together for all your friends, an annual family reunion, a pot luck meet and eat for all your neighbours. Things will change anyway. Make sure they change in the way you want. And remember a butterfly is not an improved caterpillar. Just as a sunflower is not an improved seed.

season of Hope

Easter Sunday celebrates the themes of hope, regeneration, resurrection and the possibility of eternal life. The day is a joyous one, celebrated with a feast of Easter eggs, coloured red, hearty meals, games and family reunions. The Russian princesses exchanged golden jeweled eggs made by the fabled jeweller Faberge. This day follows 40 days of the Lenten fast. On a personal level, it reminds us of the cycle of time which moves inexorably from fasting to feasting, from sorrow to happiness, from defeat to victory, from darkness to light and death to eternal life. It is a reminder that neither good times nor bad are permanent. As the Bible puts it, “This too shall pass”. We can take the Easter message to heart as we dive into a new financial year on 1st April. Here are some of the lessons: 1. Everything changes 2. The kalachakra or wheel of life takes one through the ups and downs of life. Neither lasts. Both are temporary. 3. Have faith that good things are waiting round the corner. Meanwhile, work hard and hope. 4. Celebrate the dawn of hope and move forward. 5. Transformation is awaiting you if you are willing to allow your old self to die. Just like a seed transforms from being a seed, to become a plant and a mighty tree. So, roll up your sleeves, close your personal and corporate accounts as the March 31st deadline approaches. Pay creditors. Make up with those with whom you have had conflicts. Reach out to enemies, if any. Thank God for the blessings of the previous year. Get ready for a brand new future – the season of Hope! See how skillfully March 31st avoids major holidays like Christmas and New Year. Notice how it takes into account the unpredictable outcome of the February-March crop. Celebrate the past; clear the decks for a bright and prosperous, financial year ahead.

Create a positive field

 A mental process which draws a magic circle of love around all those who are participating.  A prayer or mantra said together.  A common exercise, a company song, common goals.  A handshake, a friendly look, an encouraging word.  Thinking, believing and acting in a positive manner.  Laughter and shared jokes.

Elevate everyday experiences to the level of sacredness!

When work is done with love, it fills the body and mind with bliss and transforms any place into a sacred space. As Khalil Gibran writes in The Prophet, “What is it to work with love? It is to weave the cloth from the strings of your heart, as though your Beloved were to wear it.” What is required to fill your blood with the chemicals of bliss is an attitude transplant. Soar on your positive attitude. Decide to approach all events, all people, and all things with affection, reverence and ‘Sraddha.’ This reverence is due to all, because of the divine spark that dwells in everyone whether he is a legend or a failure. Sometimes it is obvious. It is the silent flame of consciousness that reaches out to you from a flowering creeper or a healthy pet. Sometimes this life force has lost its vitality and is dimmed by dirt, lethargy and lack of care. Clean the glass of your Life’s lamp. Make the light shine through. It is essential to look into our emotional, mental and psychological environment, as our thoughts and emotions directly contribute to our wellbeing or otherwise. Meditation can clean up the field and contribute enormously to an individual’s psychological and physiological wellbeing.

Celebrate the Positives

Celebrate the positive in all interactions. Rest assured that God did not create you for the sole purpose of correcting others or making them unhappy. When we say namaste, we say ‘I bow to the Divine in you’. ‘Vasudeva Kutumbakam’ say, our holy book – the whole world is your family. Imagine the rich network of love you could create, where your children can be nurtured if you believed and practiced this. The most inexpensive ticket to happiness is helping others and making others happy. So spread happiness like Amul butter on bread. It will stick to your fingers. Create a happiness committee in your street, which meets every month to create a happy street. Every month as you decide to install comfort touch, celebrate Diwali or have a painting competition for kids, neighbours become friends.

Happiness Breaks: Take them everyday!

1.Take short relaxation breaks, at least thrice a day. 2. Eat fresh, energy-giving foods. 3. Take a walk outdoors during lunch break. 4. Stay away from politics and back-biting. 5. Involve your spouse and children in your work. Bring them to the office during lunch break or on a Saturday. 6. Spend time reading and improving your mind. 7. Get involved in activities that will benefit others. 8. Develop an absorbing hobby or skill—driving, dancing, gardening, carpentry, painting, amateur radio, etc. 9. Keep in touch with your close friends and extended family; use the power of the internet. 10. Plan to cut off from work on weekends.

Steps to increase everyday happiness

• Do the crossword as you age • Take up a course of study that will improve your work skills: may be computer literacy • Eat a piece of dark chocolate 4 times a week. • Have at least four interesting, intimate conversations with family and friends every day. • Spend at least two hours outdoors. • Participate in at least one group activity. • Have a good belly laugh. • Forgive and forget and what you cannot forgive, forget. • Find a meaningful job to do, even if unpaid. • Live in the present and enjoy it.

World Kindness Day

The world kindness movement began incorporating NGO’s on November 13th 1988. The actions on this day make everyone feel that kindness is cool. Young, trendy people, caring adults, celebrities participate to make kindness so viral. Corporates who participate in my year long Innovation Initiatives have a Make Things Better (MTB) Board in the front office. Anyone can post a note which says ‘You made things better by ………………, about a team member’. The person who gets the maximum MTB notes, is recognized, as also the person who posts the most MTBs. Kindness, generosity and co-operation can spread faster than violence or hatred. A study conducted by San Diego and Harvard Universities provide laboratory evidence that co-operative behavior is contagious. When the people benefit from kindness, they “pay it forward” by helping others who were not originally involved, and this creates a cascade of collaboration that influences dozens more in a social network. Research and Shakespeare have both shown that kindness benefits both giver and the receiver, filling the blood stream with neurotransmitters of relaxation and contentment. Serotonin and endorphins elevate the mood. Doctors have to do less when people are kind and content. Friedrich Nietzsche wrote about the ‘most curative herbs and agents’ of gentleness and kindness is ensuring health and well being. So on World Kindness Day, start a daily, lifelong habit of kindness. Let’s start to: 1. Hug all the loved ones in your life who rarely get a hug – your parents and grandparents. 2. Write love letters to them recording how you feel, before it is too late! 3. In Singapore, they gave away 45,000 yellow flowers last year. 4. Canada had a Kindness Concert. 5. Put out grains and water for birds to feed. 6. Adopt a elder who has no visitors and cheer up that elder by visiting him once a week or fortnightly or monthly – whichever is feasible. As the Dalai Lama said, “My religion is simple. My religion is kindness.” Send this to all your friends. Let’s go viral with this.

Season of Hope

Easter Sunday celebrates the themes of hope, regeneration, resurrection and the possibility of eternal life. The day is a joyous one, celebrated with a feast of Easter eggs, coloured red, hearty meals, games and family reunions. The Russian princesses exchanged golden jeweled eggs made by the fabled jeweller Faberge. This day follows 40 days of the Lenten fast. On a personal level, it reminds us of the cycle of time which moves inexorably from fasting to feasting, from sorrow to happiness, from defeat to victory, from darkness to light and death to eternal life. It is a reminder that neither good times nor bad are permanent. As the Bible puts it, “This too shall pass”. We can take the Easter message to heart as we dive into a new financial year on 1st April. Here are some of the lessons: 1. Everything changes 2. The kalachakra or wheel of life takes one through the ups and downs of life. Neither lasts. Both are temporary. 3. Have faith that good things are waiting round the corner. Meanwhile, work hard and hope. 4. Celebrate the dawn of hope and move forward. 5. Transformation is awaiting you if you are willing to allow your old self to die. Just like a seed transforms from being a seed, to become a plant and a mighty tree. So, roll up your sleeves, close your personal and corporate accounts as the March 31st deadline approaches. Pay creditors. Make up with those with whom you have had conflicts. Reach out to enemies, if any. Thank God for the blessings of the previous year. Get ready for a brand new future – the season of Hope! See how skillfully March 31st avoids major holidays like Christmas and New Year. Notice how it takes into account the unpredictable outcome of the February-March crop. Celebrate the past; clear the decks for a bright and prosperous, financial year ahead.

Principles of Healthy Living

• Start the day with a glass of warm water and a dash of lime. • Eat only freshly-cooked meals, not refrigerated leftovers. • Include one green vegetable and one yellow vegetable in every meal. • Go on a ‘juice fast’ for a day. Start with vegetable juice, and sipfruit juice for lunch and dinner. • Kick the old coffee-drinking habit. Have a glass of fresh fruit juice instead. • Make every meal an enjoyable experience. Set dishes out attractively and chew slowly to appreciate the full flavour of the foods you eat. • Make every meal an enjoyable experience. Set dishes out attractively and chew slowly to appreciate the full flavour of the foods you eat.

Beware of Happiness Traps

Expecting too much from others. • Not accepting yourself as you are; demanding too much of yourself. • Not being content with anything. • Feeling you are not contributing. • Feeling excluded. • Playing politics and being manipulative. • Feeling you cannot prevent another’s suffering. • Constantly craving for food. • In a rush all the time. • Excessively or often angry. • Full of lethargy and inactivity. • Having too much tiredness. • Ignoring others.

Principles of Happy Life

1. Exercise every day. 2. Make friends with a doctor, preferably a young doctor. 3. Love myself (this is a tough one). 4. Give more affirmations, go slow on discounts. 5. Keep in touch with friends. 6. Play more. 7. Cultivate flow activities. 8. Spend more fun time with family. 9. Spend uncluttered time and do interesting things with the kids. 10. Do something new every day. 11. Be a participant in life, not a spectator.

Celebrating Summer

Summer is waiting, crouching in the shadows to leap upon us with an orange roar of colour, heat and sweat. In the drama of the four seasons, summer is the brightest. The Kashmir valley celebrates the Tulip festival in April at Siraj Bagh, clasped in embrace of the scenic Zabrawan range, in Srinagar. Nearly 60 varieties of beautiful Tulips worship the sun in over 5 hectares of land. Imagine a living carpet caressed by the cool summer breeze, woven by the great Architect of the Universe Himself! It is a changing kaleidoscope of red, yellow, variegated pink, white, orange, light blue and magenta. The Kashmiris celebrate this event by displaying their handicrafts and cultural programs. Authentic Kashmiri cuisine is part of the festival. After last week’s events, I wonder whether blood is good for the Tulips to grow? Vibrant life and the tragic death of beautiful young people lie so closely woven together, here. Summer too is like that, let us decide to enjoy the joy and vibrancy of the season and push the discomfort to the back of our minds. Welcome and celebrate the summer. Plant the colourful, short lived summer flowers. Float them in water, in artistic mud, wide mouthed, pots. Celebrate summer in the evening breezes in flower strewn gardens and lazy beaches. Celebrate with raw mango juice and lime sherbet. This is the season for a luxury bath – set apart time for your tryst with cool water sprays in the pool and in the bath. Emperor Akbar had to get his ice from the Himalayan glaciers on elephant back. We just need to keep the fridge well stocked. Wear a cool attitude and retreat to cool air conditioned spaces at noon, instead of testing your tolerance with outdoor tasks. Create a water spot for people who walk past your house. Fill the bird baths and set out water for the squirrels. Happy summer holidays!

Mechanisms of Yoga

1. Yama: Our attitude towards our environment. 2. Niyama: Our attitude towards ourselves. 3. Asana: The practice of body exercises. 4. Pranayama: The practice of breathing exercises. 5. Pratyahara: The restraint of our senses. 6. Dharana: The ability to direct our minds. 7. Dhyana: The ability to develop interactions with what we seek to understand. 8. Samadhi: Complete integration with the object to be understood.

Sacred way of Eating

• Sit down peacefully to eat. Close your eyes and allow your mind to leave all other subjects and return to the food before you. • Choose the fuel for rebuilding your body with care. • Thank the universe for creating the food that will give you the energy to accomplish your goals. • Focus on the sight, smell, feel, touch, and finally the taste of the food you are eating. As you chew, be completely assured that the food is gently repairing all the cells of your body.

Sacred way of Eating

• Sit down peacefully to eat. Close your eyes and allow your mind to leave all other subjects and return to the food before you. • Choose the fuel for rebuilding your body with care. • Thank the universe for creating the food that will give you the energy to accomplish your goals. • Focus on the sight, smell, feel, touch, and finally the taste of the food you are eating. As you chew, be completely assured that the food is gently repairing all the cells of your body.

The Basis for Life

Food brings people together, allows human beings to feel satisfied and comfortable, connects us with the earth and provides us with health. You are what you eat. Eating should be regarded as a sacred act. In an orthodox Hindu home, food is offered to the family deity first and is then consumed as prasad or offering with the diety’s blessing. There is a basic similarity between the rituals observed in offering food to the deity and those in eating oneself. In both cases, food is offered as an oblation to the five pranas which are regarded as five fires. Even if one does not follow this ritualistic concept, one should make eating a fully conscious and peaceful act. Hurry, worry, anger, distractions and chattering should be avoided while eating.

Live Happily and Healthily

Norman Cousins, editor of the Saturday Review in USA, published a convincing account of his dramatic recovery from a debilitating and incurable disease of the connective tissue in the book, “Anatomy of an Illness”. ‘Many activities create the chemicals of happiness and tranquillity in the body.’ Wise gurus, and now modern research, both believe that meditation can contribute enormously to an individual’s psychological and physiological wellbeing. It reduces stress, hypertension, high blood pressure, high cholesterol, depression, improves cardiovascular health, memory and concentration, work efficiency, and immunological resistance to diseases. As a result, some form of meditation has become an essential part of most holistic health programmes. Your Happiness Quotient is directly affected by your physical condition. Health is the foundation for a feeling of wellbeing and joy. It is difficult to be full of energy and enthusiasm if you are not in a state of positive health.

A Holistic Approach to Health

Sushruta Samhita, the ancient Indian work by the physician Sushruta, describes perfect health as a state where all body parts function at their optimal level and wherein the body, mind and spirit are in perfect balance and in a state of bliss. This is the highest goal. The World Health Organisation (WHO) defines health as a state of physical, mental and social wellbeing, not merely an absence of diseases or infirmity. Really speaking, health is not a state but a continuous adjustment to the changing demands of life and the environment. Positive health implies perfect functioning of body and mind in a given society. Ayurveda defines health as: Svasthya—to be one’s own spiritual self. It is a state of balance between the three doshas (which are mind body energies: vata or wind; pitta or bile; and kapha or phlegm) that govern our external and internal environment, leading to a contented state of the senses, mind and soul.

Focus on happiness

Focus on happiness, not the lack of it. I believe the focus on stress and unhappiness should be turned upside down. Instead of attracting unhappiness, we should plant a garden of happiness, by welcoming the positive emotions into our lives—love, compassion, wonder, courage, laughter and peace. Focusing on our unhappiness only helps to accrue more power and attention to the negative person, event or object that causes it. Focus on cultivating happy people and avoid toxic people. Build protective walls against toxic events that threaten your tranquillity.

The Sixth Radiant Action For Social Bonding

No man is an island, but a part of the Main, wrote the pensive poet John Donne. Man is a social animal and needs to live in harmony with fellow human beings. Interpersonal intelligence is the ability to understand other people, to communicate effectively with them, to identify what motivates them, and to work cooperatively with them. Intrapersonal intelligence is the inward ability to understand and form an accurate model of one’s self and to operate that model effectively to live life. Professor Howard Gardner of the Harvard School of Psychology says that the two aspects of personal intelligence, interpersonal and intrapersonal, form the most important foundation for a happy, fulfilling life. For those who define success as happiness, these two elements are essential to learn and practice.

Focus on happiness

Focus on happiness, not the lack of it. I believe the focus on stress and unhappiness should be turned upside down. Instead of attracting unhappiness, we should plant a garden of happiness, by welcoming the positive emotions into our lives—love, compassion, wonder, courage, laughter and peace. Focusing on our unhappiness only helps to accrue more power and attention to the negative person, event or object that causes it. Focus on cultivating happy people and avoid toxic people. Build protective walls against toxic events that threaten your tranquillity.

Celebrating Summer

Summer is waiting, crouching in the shadows to leap upon us with an orange roar of colour, heat and sweat. In the drama of the four seasons, summer is the brightest. The Kashmir valley celebrates the Tulip festival in April at Siraj Bagh, clasped in embrace of the scenic Zabrawan range, in Srinagar. Nearly 60 varieties of beautiful Tulips worship the sun in over 5 hectares of land. Imagine a living carpet caressed by the cool summer breeze, woven by the great Architect of the Universe Himself! It is a changing kaleidoscope of red, yellow, variegated pink, white, orange, light blue and magenta. The Kashmiris celebrate this event by displaying their handicrafts and cultural programs. Authentic Kashmiri cuisine is part of the festival. After last week’s events, I wonder whether blood is good for the Tulips to grow? Vibrant life and the tragic death of beautiful young people lie so closely woven together, here. Summer too is like that, let us decide to enjoy the joy and vibrancy of the season and push the discomfort to the back of our minds. Welcome and celebrate the summer. Plant the colourful, short lived summer flowers. Float them in water, in artistic mud, wide mouthed, pots. Celebrate summer in the evening breezes in flower strewn gardens and lazy beaches. Celebrate with raw mango juice and lime sherbet. This is the season for a luxury bath – set apart time for your tryst with cool water sprays in the pool and in the bath. Emperor Akbar had to get his ice from the Himalayan glaciers on elephant back. We just need to keep the fridge well stocked. Wear a cool attitude and retreat to cool air conditioned spaces at noon, instead of testing your tolerance with outdoor tasks. Create a water spot for people who walk past your house. Fill the bird baths and set out water for the squirrels. Happy summer holidays!

Tips to Work-life Balance

1. Take short relaxation breaks, at least thrice a day. 2. Eat fresh, energy-giving foods. 3. Take a walk outdoors during lunch break. 4. Stay away from politics and back-biting. 5. Involve your spouse and children in your work. Bring them to the office during lunch break or on a Saturday. 6. Spend time reading and improving your mind. 7. Get involved in activities that will benefit others. 8. Develop an absorbing hobby or skill—driving, dancing, gardening, carpentry, painting, amateur radio, etc. 9. Keep in touch with your close friends and extended family, use the power of the internet. 10. Plan to cut off from work on weekends.

World Kindness Day

The world kindness movement began incorporating NGO’s on November 13th 1988. The actions on this day make everyone feel that kindness is cool. Young, trendy people, caring adults, celebrities participate to make kindness so viral. Corporates who participate in my year long Innovation Initiatives have a Make Things Better (MTB) Board in the front office. Anyone can post a note which says ‘You made things better by ………………, about a team member’. The person who gets the maximum MTB notes, is recognized, as also the person who posts the most MTBs. Kindness, generosity and co-operation can spread faster than violence or hatred. A study conducted by San Diego and Harvard Universities provide laboratory evidence that co-operative behavior is contagious. When the people benefit from kindness, they “pay it forward” by helping others who were not originally involved, and this creates a cascade of collaboration that influences dozens more in a social network. Research and Shakespeare have both shown that kindness benefits both giver and the receiver, filling the blood stream with neurotransmitters of relaxation and contentment. Serotonin and endorphins elevate the mood. Doctors have to do less when people are kind and content. Friedrich Nietzsche wrote about the ‘most curative herbs and agents’ of gentleness and kindness is ensuring health and well being. So on World Kindness Day, start a daily, lifelong habit of kindness. Let’s start to: 1. Hug all the loved ones in your life who rarely get a hug – your parents and grandparents. 2. Write love letters to them recording how you feel, before it is too late! 3. In Singapore, they gave away 45,000 yellow flowers last year. 4. Canada had a Kindness Concert. 5. Put out grains and water for birds to feed. 6. Adopt a elder who has no visitors and cheer up that elder by visiting him once a week or fortnightly or monthly – whichever is feasible. As the Dalai Lama said, “My religion is simple. My religion is kindness.” Send this to all your friends. Let’s go viral with this.

Action Plan to protect your legacy

• Commit your dream to paper. Be clear about your legacy – give details. • Build ownership in those empowered to take it forward. Listen to divergent opinions and let go. • Start detaching yourself and don’t give too much advice and cramp the style and enthusiasm of those on the job. • Remember life is short. Let not your legacy become ashes and dust when you die. You have responsibility to leave the world a better place. Start the task now!

Steps to increase everyday happiness

• Do the crossword as you age • Take up a course of study that will improve your work skills: may be computer literacy • Eat a piece of dark chocolate 4 times a week. • Have at least four interesting, intimate conversations with family and friends every day. • Spend at least two hours outdoors. • Participate in at least one group activity. • Have a good belly laugh. • Forgive and forget and what you cannot forgive, forget. • Find a meaningful job to do, even if unpaid. • Live in the present and enjoy it.

Children’s Day

Children’s day is celebrated in India on November 14th, Jawaharlal Nehru’s birthday. It is a day to celebrate the child. Children are the family’s greatest wealth and asset. Without Santhana Lakshmi (the goddess who bestows happiness in children) there is no joy in the family. The laughter, the mischief and newness children bring into the world is irreplaceable. As the Japanese say, ‘Children bring the ‘Oh!’ into your life’. It is also a day to pledge support for children suffering from abuse, violence, discrimination and death –all avoidable. One child dies every 90 seconds in India - this means 1.7 million children every year. Many children are motherless because women in India have only a 50/50 chance of skilled help during childbirth. A woman dies in childbirth every 10 minutes in our country. The Taj Mahal, the greatest monument to love, was built for Mumtaz Mahal by Shahjahan in Agra. She died at child birth, giving birth to her 14th child. The ‘State of World’s Mothers’ places India 76th on a list which shows the best places to be a mother. We lose more women every week because of this cause, than they lose in Europe, in a whole year. This is the same as having 400 Jumbo Boeing 747 planes crash annually. What is shocking is that one third of child death and 1/5th of the maternal death are caused by lack of nutrition. 153 million children between the ages of 5 and 14 are bonded into child labour. So what can you do to celebrate children’s day: 1. Write a beautiful letter to each of your children about how much you value them in your family 2. Send a gift to their teachers with a letter thanking them for giving them the gift of knowledge 3. Plan a special family outgoing, which they find interesting and exciting. 4. Children are great imitators. Be a person worth imitating. As Magic Johnson said, “All that kids need, is a little help, a little hope and somebody who believes in them”. On this day give some poor child some of these gifts.

Recharge Yourself Regularly

1. Take short relaxation breaks, at least thrice a day. 2. Eat fresh, energy-giving foods. 3. Take a walk outdoors during lunch break. 4. Stay away from politics and back-biting. 5. Involve your spouse and children in your work. Bring them to the office during lunch break or on a Saturday. 6. Spend time reading and improving your mind. 7. Get involved in activities that will benefit others. 8. Develop an absorbing hobby or skill—driving, dancing, gardening, carpentry, painting, amateur radio, etc. 9. Keep in touch with your close friends and extended family; use the power of the internet. 10. Plan to cut off from work on weekends.

Create a positive field around yourself, your home and office

• A mental process which draws a magic circle of love around all those who are participating. • A prayer or mantra said together. • A common exercise, a company song, common goals. • A handshake, a friendly look, an encouraging word. • Thinking, believing and acting in a positive manner. • Laughter and shared jokes.

Asanas for Healthy and Happy Life

Padmasana (Lotus Pose). This pose destroys all disease and brings peace of mind to those who suffer from anxiety, tension, anger and other negative emotions. Sarvangasana (Shoulderstand). Also known as the mother of asanas, this asana stimulates every part of the body and helps transport oxygen-rich blood to the heart. Matsyasana (Fish Pose). This asana expands the chest and tones the nerves of the neck and back. It also ensures maximum benefit to the thyroid and parathyroid glands. Dhanurasana (Bow Pose). An excellent asana for the spine, it strengthens the hips and takes care of spondylitis. The expansion of the chest increases blood circulation in the heart muscles. Savasana (Shanti Asana). This is a powerful practice for relaxing the body and releasing mental and physical tension. Techniques like self-hypnosis or kaya kriya can be applied here to provide relief from anxiety and insomnia. Persons who have are sad and disturbed are greatly benefited by this asana. Yoga Nidra (Yogic Sleep). A state of conscious deep sleep for extreme relaxation and subtler spiritual exploration. Silence. Practice silence. Let thoughts pass like birds in the sky. Let the mind sink to its bedrock of silence. As the Zen Buddhists say, ‘The mind is a drunken monkey that is bitten by a scorpion.’ Allow it to relax into silence.

Creating Joy in Family Life

Today everyone has a chance to maintain links with the extended family through the internet. It is a 44nourishing and often supportive network. Today, however, the family, as the ‘shock absorber of society, to which the bruised and battered individual returns after doing battle with the world,’ in the words of Alvin Toffler in his landmark work Future Shock, is going through a transitional phase. The breakdown of the joint family has led to a loosening of extended family relationships. The powerful mother-in-law of the joint family is emerging as the subdued caretaker of children, helping the educated daughter-in-law augment the double income of all upwardly mobile young couples. The large, amorphous, supportive joint family that supported a wide variety of people and bestowed unconditional love for the crippled, the old and the helpless, has been reduced to the nuclear family where everyone is in sharp focus. Much like the modern corporation, there is no place to hide, no place for passengers, and everyone has to pull their own weight. It is our mission to restore to it its traditional role as a place of rest and healing, albeit in a new paradigm. There should be one person in the family who can cushion the blows of the outside world. Someone who is not too busy to listen, give support, and manage the daily tasks of living. This could even be a paid caregiver or cook. Networking with parents, in-laws, neighbours, domestic help and friends is the key for working mothers.

Cultivating Happiness

Focus on cultivating happy people and avoid toxic people. Build protective walls against toxic events that threaten your tranquillity. Too much television is tele-visham—tele-poison. Too much stimulation, a mindspace crowded by fantasy, people and events, distracts you from working on your own home and backyard to create a healthy self. Some days we seem to live a fantasy life dominated by daydreams while reality tugs at our heartstrings for attention, like a neglected child. There is no use focusing on Aishwarya Bacchan’s beauty while neglecting to do the most basic things to maintain yours. This is the only body, mind and soul you will be given. Take care of what is yours and enjoy it. Let the cells of your body be gently bathed in happiness, positive thoughts and healing energies. Run from, toxic people and build protective walls against toxic events that threaten your tranquility. The Vedas speak of the self as a beautiful lotus growing in the muddy waters of life. With its roots in the muck it rises above it, in perfect beauty and bliss.

Attitude decides altitude

As a famous saying goes, ‘Attitude decides the altitude.’ An attitude transplant is required to fill your blood with the chemicals of bliss. Soar on your positive attitude. A positive attitude takes you to higher altitudes. If the climate inside you is positive, it radiates all around you. To create positive actions • Pray together • Sing together • Listen with empathy • Exercise together • Practice yoga and meditation • Deal as an equal • Eliminate status and rank • Give up all rights to punish or discipline

A Great Time To Be Indian

A few years ago a top notch American Research Company came up with the finding that the next global economic powers will be the Indian Elephant and the Chinese Dragon. Energize your team with patriotism. Let them not forget that in the 1770’s we had 25% of the world trade. We plummeted to 5 per cent of world trade and now we are slowly climbing to 1.2 per cent. We need to conquer the world market with huge blow back innovations like sachet shampoos, the Nano, 20$ cataract surgeries or a computer with 3 mice. India is the largest laboratory for bottom of the pyramid innovations for the poor. Most countries cannot come up with such reverse innovations, created by the poor but used by the rich. This is because each of these innovations are good for a sustainable Earth. Our planet is being threatened by the greedy energy guzzling lifestyle of affluent nations. Our innovations, driven by economic inflations may really help us save planet earth.

Better way to reduce stress

One way to break the pattern of stressful living and strive for personal wellness is to change the responses to tough situations. There is, of course, no way to make the situations less tough. Meditation and pranayama provide a way of reducing the automatic and violent reactions to stress. You can actually control autonomous systems like heartbeat and pulse rate, which were thought to be outside the individual’s control. Knowing and practising meditation can provide you with a silent space where you can retreat into peace: slow breathing, steady heartbeat, low pulse. This space is always available within a person who has learnt to meditate.

Communication – Speaking for Easy Listening

In a supportive climate no one has to defend themselves when they present a wild idea. You can present it with all the flaws, quite confident that everyone is out to help you built it. You feel no need to trick them in to accepting it or bulldozing them into ‘buying’ it. Both methods will result in: Your audience ‘turning out’. Your losing their potential to give valuable inputs. A better alternative is to start by giving the headline as a newspaper would. Follow this by a brief description of the idea with no conclusions. Be truly open to inputs. Leave it loose and welcome suggestions. Participants then feel welcomed into problem solving. They respond to the regard and respect being shown for their ideas. The first method presents a heavily defended fait accomplishment. The second involves listeners in a mutually satisfying exchange of ideas. The first feels uncomfortable and controlling for participants. The second allows the bliss of participation and the joy of mutual regard, while resulting in the building of really new viable ideas. Action Practice speaking using the headline/background approach. Share the ideas flowing out of listening for value. Let each commando member practice and then discuss the resulting ideas.

Bring Adhutha or Wonder into the Organization

This is a very useful, feel-good emotion. Welcome wonder into you life. Celebrate the beauty of the stars, and enjoy the wonder of the mountains. Greet the dawn and say goodbye to the sunset. The moonlight has been created to heal your wounds. Sleep on the lap of Mother Nature and become a child again. Go on excursions with your team. Actions to bring Adbutha into your life: * Be alone in silence with nature at the beginning and end of every day. * Enjoy a walk among tall trees and green gardens. * Plant seeds and saplings. Distribute them. * Set apart time for prayer to praise God for His glorious creation. * Set apart time to enjoy beauty.

Be Happy To Get Relieved from Stress

The twenty-first century is the century of the Mind. The Mind is man’s last unconquered frontier. The Upanishads describe it as fast, fickle and uncontrollable, like a dozen swift horses travelling at breakneck speed. Mankind is paying a steep price for failing to learn more about the Mind before embarking on the race for success in the new millennium. Stress is the price we pay for success. Stress stalks the precarious climb up the corporate ladder. The fashionable corporate high of fast-track leaders—eyes shining, excess nervous energy, multi-tasking, dynamism personified—is achieved at the expense of a tissue-destroying ‘fight or flight’ response. These individuals do not manage to have ‘rest and repair’ periods between emotional hijacks. Constant pressure fuels the adrenaline rush and damages the arteries. It adds to the flow of chemicals like cortisone and adrenaline in your blood. No one can be n a constant ‘fight or flight’ high and not destroy themselves. Today, twenty-somethings are dropping dead from heart attacks. A bypass surgery in the thirties has become a status symbol. The personal cost of stress includes burnout, chronic, disabling illnesses, crippling tensions in family life, and a loss of personal fulfillment and joy. The casualties are often children who live in the high-tension, pressure-cooker climate created in the homes of corporate high fliers.

Attitude decides altitude

As a famous saying goes, ‘Attitude decides the altitude.’ An attitude transplant is required to fill your blood with the chemicals of bliss. Soar on your positive attitude. A positive attitude takes you to higher altitudes. If the climate inside you is positive, it radiates all around you. To create positive actions • Pray together • Sing together • Listen with empathy • Exercise together • Practice yoga and meditation • Deal as an equal • Eliminate status and rank • Give up all rights to punish or discipline

The Power of a Sacred Space

A sacred space is defined by the rules of conduct laid down for those who enter, as in a court room, a church, a temple or the parliament. Very few misbehave in such places as they are rarely able to cast away the weight of laws and customs built over centuries around them. A person who maintains dignity and decorum in such a place may behave totally different in a bar or when at a party. The Tibetians of the Shambala tradition believe in a concept called drala by which any space can be made sacred. Drala is created by the reverence, purity and faith within a space. When a person treats his offi ce space with reverence and keeps it clean and sparkling, he attracts drala into that space. Drala makes that space powerful and attractive. When he dresses carefully, speaks and acts mindfully, he attracts personal drala. Many are able to do this in their homes. Indian homes have beautiful white flower patterns drawn at the entrance to attract Lakshmi, the Goddess of Good Fortune. The atmosphere is further enhanced by the fragrance of incense and joss sticks. Certain sounds like that of mantras or the sound of bells, or wind chimes in a Chinese home, are said to purify the field.

Celebrate Work!

People can be very happy if they love their work. Inspire people to work to build a great nation. Words absorb and radiate power. When you infuse a sense of pride and joy in what you do, it becomes a joyful experience, instead of a chore. To work at something you love, is to be “self-actualised”, in Maslow’s terms. This will ensure you die young when you are a100 years old. A recent Qualifications Authority of City and Guilds, London survey shows that hairdressers have the highest levels of happiness at work! The reason? They are in direct touch with their customers and can be creative. Happy Professions 1. Serve others. Look at your profession as a means to serve and make others happy. 2. Make a living causing the least amount of pain to living creatures. 3. Eliminate mad deadlines 4. Ensure freedom to be self-dependent, take own decisions, be innovative. 5. Believe in hi-touch along with hi-tech. Because of late office hours, the corporate jungle takes an unimaginable toll on health and happiness. The endless deadlines, the deadly competitiveness, negatively impact the body. Nature’s ultimate survival mechanism of fight or flight becomes a chronic, totally inappropriate response. Due to constant job hopping, many executives find themselves in threatening environments surrounded by potential enemies. They have had no time to develop friends. Nuclear families build up explosive pressure due to the revolution of rising expectations, fuelled by the media. If we do not enjoy our work and feel overwhelmed by it, it will surely damage us. ‘Fast tracking,’ being a corporate star, will extract the inevitable price of lost happiness, if you are not aware of the impact of everything you do, on your system. You can start by consciously breathing slowly and calmly. • Plan to cut off from work on weekends. • Meditate. Take care of yourself. • Look at your life-goals and evaluate your job to achieve them. • Learn to say ‘No’. • Remember people are more important than getting promotions. • If you have a toxic workplace change jobs. • Know that you are more important than all material things.

Happiness Bytes

The world is in your drawing room, it is clamouring to change your life with more and more sophisticated toys. As a popular jingle goes, ‘What separates the men from the boys is just the price of their toys.’ Simplify and go home to what you really need. The world is like a buffet counter at a five-star hotel. Let’s not grab everything on our plates. Let us be choosy, so that we may avoid spiritual indigestion and physical exhaustion. Let us replace stress with positive emotions that engender joy. Let us increase our Happiness Quotient (HQ). ‘I felt like a waterfall,’ said Diane Roffe–Stainrotter, gold medallist skier in the 1994 winter Olympics. The joy of a job perfectly executed, fills the body with the chemicals of bliss. Professor Mihalyi Csikzent speaks about a state called the flow, which athletes, musicians, surgeons—in fact everyone experiences when they are at their best. It is the experience of doing your job with total immersion in it. So absorbed are you, that there is no place for anxiety or niggling worries. ·Finding a job you love is one of the ways you can immunise yourself against health problems. A good marriage is a protective shield against heart attacks. The capacity to enjoy the free gifts of Nature—sunlight, rain or flowers starts the flow of the chemicals of bliss. It is in this gentle chemical bath that the body is able to replace dying and dead tissues. Merely avoiding negative emotions is not enough; one should consistently cultivate the positive emotions: love, compassion, courage and peace. Stress is the epidemic of the new millennium. Protect yourself.

Generating New Ideas

Many of the best ideas come from “happy accidents’. Often, individuals or small groups are simply “freelancing”, working on ideas on their own. Many good ideas die short of development and miles from commercial success. In most companies, the “practice” of innovation is infrequent, ineffective, and unsystematic. To create successful innovative ideas, the following steps to be followed: * Involve everyone in the quest for ideas * Involve customers in your process of generating ideas * Involve customers in new ways. * Focus on needs that customers don’t express. Focus groups provide feedback only on existing ideas. * Seek ideas from new customer groups. Organizational networks are a major factor to successful innovation. Rycroft and Kasha argue that the management of such networks differs, depending on the kind of innovation being pursued. In times when incremental innovations are the norm, managers should allow self-organization to occur; this is the process by which networks re-order themselves and their knowledge into more appropriate structures without the guidance of management. When major technological changes are on the horizon, however, the role of management changes. Managers need to guide organizational adaptations that are essential to acquiring and creating the knowledge needed to innovate successfully. Tata Steel does this with employees-‘Manthan ab Shopfloor se’!

Celebrations

The poorest among mankind celebrate the gift of life and the bounty of Nature. In early January, the whole village celebrates Pongal in Tamil Nadu, South India and similar festivals all over the world depending on the harvest time. It stretches over four days, which become an island of joy, even if life is a stormy business. All old things are burnt in a huge bonfire. New clothes are worn. Overflowing joy and good fortune are celebrated by the Pongal pot of plenty which boils over with the rice and jaggery that will be eaten at the celebration. The house is newly painted and decorated. There is a whole day devoted to cows. Their horns are painted and bodies decorated, and they enjoy a rest and good food. The last day is devoted to going out and seeing friends and relatives, watching movies and generally celebrating life. The saying is that when Thai (following the mid January Harvest festival) is born, a way will be found to solve all problems. These celebrations lift you out of the trough of despondency. They fill you with the energy to make a new beginning with the help of God and the family.

Customer’s Focus On Innovation

Incorporating the customer’s voice into a product is one of the most important methods of ensuring market led innovation. Often the companies assume they know what customers want. But fashions change and so do customer tastes. Nestle, found in the 80’s that their market share for chocolates was plummeting. They conducted a TCC or Tapping Customer Creativity, that is when customers (school children) and officials of the company, learned tools of innovation in a non-threatening atmosphere and explored the field. It was found that modern children did not like chocolates which were too sweet. They also wanted some health benefits from the chocolate. The result of incorporating these suggestions is history – Nestle made a dazzling comeback with chocolates that were less sweet and were garnished with biscuits and nuts.

Affirmations for Personal Wellbeing

You are a powerhouse of potential. The great Michelangelo was once asked how he created great statues. Old and half blind, Michelangelo stood before a block of marble, scarred and muddy from the quarries of Carrara. He said quietly, ‘I have never created a statue. I just stand before a block of marble and study it with reverence. For I know that within every block of marble, there lies a statue, waiting to be liberated by the touch of the Master’s hand.’ Within each of us lies hidden a masterpiece waiting to be liberated by the magic touch of attention. Only you can do it. Be your own ‘expert’. Do not build negative ideas about yourself through the comments of others. Your self-talk should be calm, happy and elevating. Choose to see and hear what is beautiful and encouraging. When you are wounded, learn to soothe yourself by using these affirmations. (Sit with eyes closed and silently affirm) By nature I am kind, gentle and loving. Any mistake committed is unintentional and I forgive myself and others for it. God’s grace has created a magic circle of love, a safe haven for me and my loved ones. I am capable of achieving my goals with hard work and dedication. I look around me for help and knowledge to reach my goals. I seek companions who encourage and help me.

Analysis – the Gateway to Solutions

In the creative thinking process, incubation is followed by ‘Analysis.’ During the process of analysis, apply left-brain thinking – logical, statistical and mathematical. Solutions have to be carefully discussed and the optimum one chosen. The solutions are analyzed against the parameters chosen by the problem owner. Some prevalent parameters are: a) Time b) Budget c) Convenience d) Human resources e) Goodwill and impact on staff motivation levels f) Aesthetics g) Saving lives h) Political capital Different parameters find different levels of priority depending on the situation at hand. Let us consider the example of the budget as a parameter and its priority level in different cases. For a company where liquidity is low, cash flow would be the most important concern. For a company facing a crisis, time may be of the essence and big budgets would be tolerated in view of the emergency situation. While identifying solutions, ensure that there are a wide variety of options to choose from. There is then a greater possibility that the final option chosen ensures optimal results. This systematic process ensures that the option chosen produces the best results. Analysis is the stage just prior to implementation. Therefore, detailed analysis forms the root to strong implementation. Action: Let all groups meet for a couple of hours to study all generated ideas observe them and discus them.

Drought

Drought is firmly established in 2015. Every inhabited continent faces extremely high water stress. This is caused by lower rainfall and chronically increasing over use of water resources by farmers, businesses, residents and consumers. The strong, warm, EL Nino current is firmly established this year; with low nutrients, causing lower rainfall and reduced agricultural production. This in turn affects commodity prices, increasing inflation and resulting in social unrest. In Europe drought has affected large areas. The Czech Republic’s hop harvest has dropped 34%; Asia is striken by drought laying its skeletal hand on India, Mongolia and Eastern Russia. Some parts of India are too dry to plough. One thousand three hundred farmers committed suicide in the last three months because of drought. Ninety lakh farmers have been hit by a severe drought in the Western Indian state of Maharashtra. Rains have been scanty over the last three years. Drought is a creeping phenomenon that occurs when there is long period with lowered rainfall. This insidious problem causes drastic fall in agricultural yield. It said that Indian agriculture is a gamble in the monsoons. Here there have been three failed monsoons. What we need to do is store water when there is good rainfall and always uses water carefully. The east coast of India, especially Telangana is similarly affected. Drought in Africa is entrenched in the equatorial northern regions. Tanzanian farmers have changed their crop and food pattern from maize to sweet potatoes which are drought resistant. Uganda and Kenya are being forced to follow suit. Across the United States, 7 million acres have been burnt by wild fires. Alaska and California have been worst affected. Brazil is reeling from water shortage. Chilean grape farmers are looking for drought resistant vines. Australia is becoming dustier and 24 people died in Papua New Guinea as a result of poisoned water and hunger. The impact of drought can be catastrophic: Economic Impact Farmers are the worst affected. Money may be borrowed merely to irrigate the crops and in digging new wells. Expenditure on food and water will increase for cattle and sheep farmers. Supporting industries like makers of pump sets, tractors and food for livestock will suffer losses. Wild fires thrive in drought prone areas destroying life and property. Lakes dry up and the fishing industry is affected. Hydro-electric power generation suffers and energy costs go up. Food prices shoot up. Environmental Impact: Wild animals languish due to lack of food and water. Plants and trees are badly affected. The quality of soil becomes degraded and erosion sets in. Wet lands dry up as do the plants that grow there. The water table goes down – lakes, ponds and reservoirs dry up and the water table sinks, in the wild, fires blaze uncontrolled. Less food means, pregnant mothers are affected as are their unborn babies suffer developmental defects that are lifelong. Social Impact: Suicides of farmers in the single state of Maharashtra, is the most shocking and obvious social impact. Anxiety and depression affect large parts of the population. The threat of life and health constantly stalk the population. Migration from villages to over crowded cities is an immediate result. What can we do? • Conserve water and learn to store water • Be aware if a drought is impending, study the patterns of the past and be in touch with the latest information. • Always Practice and propagate rain water harvesting. • Find out where your water comes from and test the quality of water. • Make sure your wells are environment friendly and not so deep as to cause degradation of the ground water table. • Make sure some of your activities do not cause water pollution, especially of ground water • Be sure to call attention and take action against water pollution. www.mindspower.com

celebrate water

“And Darkness was upon the face of the Deep….” Says the Bible as it describes the beginning of a watery world. The ancient Indian text, the Rig Veda speaks of the beginning as a world of bottomless, uninterrupted, and limitless water’. Water nourishes washes, cleans, and clears. No wonder many ancient cultures worship water as the foremost of the elements. This blog seeks to focus attention on various aspects of water and ways to preserve it. Over 2/3 of the human body is made of water. Imagine, the brain is 75% water, blood is 83% water, bones 22%, muscles 75% water and lungs 90%! A decrease of 2% in our body’s water content can cause serious health problems. Over 6000 children die every day due to polluted water. These are easily preventable deaths. It is said that the next Great War will be fought over water, as we overuse, pollute and waste water. So let us take personal responsibility to save water. The Rotary Convention in Sao Paulo drew attention to the second largest river in the world – the Amazon. We had an exciting series of journeys across the river recently. Over 6280 kms long, it is formed in the North Peru Andes. It flows across North Brazil before entering the Atlantic Ocean near Belem. This majestic river stretches across over 15 kms in Manaos. It covers and waters over 4,75,000 sq.kms of South America, North Brazil, Bolivia, Pem, Ecuador, Columbia and Venezuela. It has an average depth of 150 ft. Its water and rich fertile silt has created the largest rain forest in the world, with the most diverse collection of animals, birds and insect life in the world. The tropical climate is tempered by heavy rainfall and the abundant life it engenders. Trees full of chattering monkeys leaping and clinging to lush green trees with their tails, vivid clouds of butterflies, carnivorous, piranhas, the mysterious giant anaconda strangulating its prey on the jungle floor, are all parts of its creation. During July -August the frail speed boat takes you through carpets of flowers, as thick hanging creepers and lianas, hang from ancient trees and float around you to brush your shoulders as you pass. The river is the life giving element of the lush rain forest. Polluting the river with human and industrial wastes threatens the life of millions of inhabitants of this land of which Man is the most rapacious. The destruction of the rain forest threatens not only the many life forms it supports but also contributes to an increase in atmospheric carbon di-oxide. Global warming is the immediate consequence. Those of us who live beside water bodies have a special duty to prevent such pollution. Deforestation disrupts the lives of inhabitant people whose livelihood depends on the produce of the jungle. What can you do? • Remember the river is not a garbage dump, it is a source of drinking water for millions. Start or join a citizens group that works to keep the river clean. • You can help keep the river clean by being part of a patrolling body on the river banks. • Attend river festivals and work with groups that prevent littering. • Identify and talk to industries which discharge effluents into the river. • Network with Government bodies which are working to clean up the river. • Encourage any philosophy that develops reverence for the river, religious or otherwise. • Prevent the building of toilets close to the river and work to prevent open defecation by the river

Greenhouses and watering Cucumbers

A cucumber a day keeps the doctor away!’ believed the Roman Emperor Tiberius. The Roman gardener produced a cucumber a day, right through the year, using an early version of a greenhouse. Cucumbers were planted in wheeled carts, which were wheeled out into the sunlight daily. They were taken inside to keep them warm at night. The cucumbers were stored under frames or in cucumber houses glazed with either oiled cloth or sheets of selenite. Imagine growing what you want right through the year. Conquering the seasons, while saving water, energy and other resources. That is what a greenhouse does. A greenhouse or a glass house is made of transparent material like glass. Greenhouses in hot dry climates are called shade houses. In the 13th century greenhouses were built in Italy to house exotic plants from the tropics. In 1438 we read of mandarin trees being grown in a greenhouse in winter. This is found in the records of the Joseon dynasty. Sanga Yorok, written in 1450 AD Korea speaks of a greenhouse where temperature and humidity could be controlled. The concept of greenhouse appeared in the Netherland and England in the 17th Century. These early greenhouses required a lot of work to close up at night and maintain temperatures. Today Netherlands produce millions of vegetables and flowers using greenhouses. The French used their first greenhouses to protect orange trees from freezing and called them orangeries. Pineries or pineapple pits became popular. In 17th century Europe, the palace at Versailles had a greenhouse that was 490 ft long, 43ft wide and 145 ft high. In England during the Victoria Era, botanists became involved ushering in the golden era of greenhouses. Botanist Joseph Paxton, built the Crystal Palace in London. The New York Crystal Palace and the Royal greenhouse of Laeken were built in Belgium for King Leopold. In 1880 the first greenhouse was built in Japan by a British merchant who exported herbs. It is fascinating the way ideas spread across the world. Sailing across oceans with commerce and sometimes religion. The 20th century saw the geodesic dome. Polyethylene filter became widely used for greenhouses. Today commercial glass houses are filled with equipment including installations for heating, cooling and lighting. Computers are often used to control the conditions for optimum growth. Food supplies depend on greenhouses in high latitude countries. In Andalusia, Spain, greenhouses cover 49,000 acres. They can be seen from space. South Korea is the Asia’s leader in reducing its greenhouse gas emission by 30%. They plan a low carbon economy to accelerate economic growth. Incidentally the country is one of the top 10 carbon emitters. The country is full of greenhouses on both sides of the highway. The greenhouse of Gosan completed a massive turnkey project for growing green peppers. The stunning new nursery is on a scenic mountainside, it measures over a hectare. It has a sustainable heating system with a pump which can cool and heat. Greenhouses all over South Korea grow exotic vegetables and flowers like roses and orchids. From simple greenhouse to multilayer cultivation systems, they use revolutionary multilayered water and energy saving systems to conserve resources. There is less loss of light radiation, or water evaporation in these. Today the Netherlands has some of the largest greenhouses in the world. A major producer of food these structures occupy10,256 hectares. Today, we also see floating greenhouses. Cornerways nursery in UK, uses waste heat and carbon dioxide from a nearby sugar refinery. The refinery has a novel way of reducing its carbon emission through a good cause. One can easily foresee greenhouses on the Moon or Mars or even distant planets where Earth colonies may appear!

Room for the River

We have all experienced the thrill of landing a hotel room with a view. But here is a ‘Room for the River’ in the Netherlands. While most people work hard at keeping the water out of their property, the Room for the River welcomes the river, into its legitimate space. The land, Holland, which was mostly peat swamps was protected from the sea and rivers by building dykes about a meter high to protect crops against flooding. Many villages developed on higher terps or mud mounds. By 1250, most of the dikes were connected as a sea defense, particularly by monasteries. The type of dikes kept changing. A lot of wood was used till the arrival of the ‘shipworm’ that ate through the wooden defenses in 1730. Wood had to be replaced by more expensive stone, which had to be imported from abroad. From growing grains, farmers had been forced to move towards sheep and cattle rearing due to the degradation of the soil. The Room for the River became a reality after over 2, 00,000 people were evacuated from the Rhine Delta. The project encompasses four rivers: the Rhine, the Meuse, the Waal and the Ussel. At a cost of 2.2billion Euro, it will complete 40 projects, include master landscaping and improvement of the overall environment. The plan includes the construction of a Green River as a flood bypass. The River will be given more space within its own flood plain. For centuries, people here, built walls to keep the water out. Today, Holland with 26% of its land below sea level, is welcoming the water in. Engineers realized that building higher dykes will eventually lead to greater water overflows, putting 4 million people at risk. The Room for the River, allows water to flow into empty land rather than homes and businesses. Many citizens have co-operated by moving their homes and offices to higher ground. The resulting nature reserves, urban islands have greatly improved the waterscape. Each project manager is given a ‘Soldier Handbook’ or a detailed cook book. It helps in the step by step implementation of the project. The handbook has ensured coordination of the 40 projects with more the 17 local and regional governments. The plans were displayed on the office walls, so that citizens and stake holders have a clear view of what is happening. Buy in becomes voluntary and enthusiastic Town hall meetings and kitchen table talks helped to ensure voluntary, even happy relocation of families. Residents helped make the water front beautiful and interesting: a floating restaurant, a marina and an open nature area surrounding the concert area. Involving people made all the difference. In such projects, so much is lost when stake holders are spectators or victims. The Room for the River creates a project that expresses respect and love for the river. Holland of course, is famous for its tulips that originally found their way from Persia and Asia Minor – from the court of the Sultan. But that is another story.

Physical Wellness

Your Happiness Quotient is directly affected by your physical condition. Health is the foundation for a feeling of wellbeing and joy. It is very difficult to be full of enthusiasm if you are not in a state of positive health. The absence of disease is no indication of this state of perfect health. It is a hygiene factor for improving your HQ. There are many steps that will take you to a state of optimum health. A complete medical check up once a year can provide accurate information about the state of your body to your physician. Make sure this becomes an annual habit. Just as you would not tolerate a minor malfunctioning in your car, so too, you and your doctor should be vigilant for the slightest disturbance in your state of health. Minor problems, aches and pains should be dealt with immediately, rather than be endured with gritted teeth. Listen to your body. If you are tired, rest. If you are hungry, eat. If you are lonely, communicate, ask for a hug. If you are angry, deal with your anger constructively, resolve it. The body is our vehicle for the journey of our soul in this world. You may be an immortal soul who happens to own a body, but the body-vehicle has to be maintained in good condition, so that we may achieve the goals for which we were created.

Rain Water Harvesting

In my lamp lit village in Bajaal, on the banks of the River Netravathi, we worship the Goddess of rain and clouds, Dhoomavathi. There is a 3 day festival in April to celebrate her in the New Year. Rain is Nature’s way of recycling and purifying water “A drop of water may spend 2 to 3 years in a river, 100 years in a glacier between a few weeks and thousands of years in a lake. Some rains will evaporate off the ground at once. Some will soak into the ground, where it will be absorbed by the roots of the plants and then returned to the air through their leaves. And some may sink deep into the ground to form ground water, where it may stay for thousands of years. It is always the same water that goes around in this cycle. Some of the water you shower in today may have flowed down the Amazon a year ago or may have washed the feet of an Egyptian Pharaoh 3000 years ago” writes Ed John Jamieson. Rain dances in Africa, with the sound of kettle drums are believed to bring down rain. Rain is the purest and most natural source of water. It recharges ground water so that underground aquifers, lakes, ponds, temple tanks and other water bodies can store water for the dry months. However, most of the rain water runs off into drains; the water gets evaporated in the sun. As a result many places suffer unnecessarily due to lack of water. But, you only can receive as much as you give. The Rotarian code is that we give much more than we receive. This is true about rain water harvesting. One cannot go on sinking bore wells without paying attention to rain water harvesting and recharging of ground water. Those who forget this are destined to have their drinking water turn saline. Rain water harvesting is an ideal process of collecting and storing water rather than allowing it to run into the sea or drains. Rainwater harvesting provides an independent water supply during drought. It is often used to supplement the main supply. It also helps mitigate flooding of low-lying areas, and reduces demand on wells which may enable ground water levels to be sustained. It also helps in the availability of potable water as rainwater is substantially free of salinity and other salts. Every home can have its own rain water harvesting system. It can be something as simple as a primitive filter through which rain water collected on the terrace or a roof top can be directed by a pipe into a cement water tank. Soak pits can be dug to divert water into the earth to replenish aquifers. In my own home in Chennai, Tamil Nadu, we have rain water harvesting because it is the law that no new house can be built without a rain water harvesting system. This law resulted in a 50% increase in the water level in 5 years. Other Indian states later passed the same law. United Kingdom rewards those who build systems to store rain water. The Rain Saucer that looks like an upside down umbrella also collects rain directly. Check dams have been constructed in many dry areas in Rajasthan to ensure percolation of surface water into the substrate of the soil. In China and Brazil, roof top rainwater harvesting is very common. The law in Sri Lanka, parts of India and Bermuda mandates rain water harvesting. In Israel the Southwest Center for the Study of Hospital and Healthcare Systems in cooperation with Rotary International is sponsoring rainwater harvesting model program across the country. The first rainwater catchment system was installed at an elementary school in Lod, Israel. The project is looking to expand to Haifa in its third phase. The Southwest Center has also partnered with the Water Resources Action Project (WRAP) of Washington D.C. WRAP currently has rainwater harvesting projects in the West Bank. Rainwater harvesting systems are being installed in local schools for the purpose of educating schoolchildren about water conservation principles and bridging divides between people of different religious and ethnic backgrounds all while addressing the water scarcity issue that the Middle East faces What can you do? • Set up rain water harvesting in your home. • Persuade engineering students to set up a business for installation and maintenance of rain water structures in local homes to do rain water harvesting. Rotaractors did the work in my house, as a summer business. • Pre-filter and store rain water in your water tank. • Create soak pits in the garden. “The rain cometh down and the snow from heaven and returneth not thither, but watereth the earth, and maketh it bring forth and bud that it may give seed to the sower and bread to the user”, says the Bible. Let network forces with the divine forces that cause it to rain for it is the source of all food.

Water in its place………

The Greeks believed that the Mediterranean Sea and the river just beyond the Straits of Gibraltar, was the whole world. The ‘river’ was of course the Atlantic Ocean. Just like the frog in the well. Today we know there are five oceans – the Atlantic, Pacific, Indian, Arctic and Antarctic. Few years back Chennai and most of Tamil Nadu has been battered by rain. Streets and homes have been flooded. I always thought of water as a cleansing agent. But when books are rescued from water, when wood or cloth is submerged, it really stinks. Water is lovely only in its own place. But human beings have made it difficult for water to remain in places meant for water – lakes, ponds, rivers and most importantly marshes and wet lands. Wet lands and marshes in Chennai have been destroyed by rapid urbanization. More than half the wetlands have been converted into living areas. The City had 150 water bodies. Now there are only 27. From 1997 onwards 99% of the green cover has been replaced by buildings, drastically reducing the city’s water holding capacity. The rivers have been reduced to sewers while originally they carried surplus water from 450 tanks. The Pallikaranai marshland has been reduced to 1/10 its size by ‘reclamation’ by real estate barons. So what are these encroachments, into the space needed for the flood water to flow? Rotary was once involved with cleaning a Temple tank which was being surreptitiously filled with garbage and masonry by rapacious builders. Rotary could stop it. But such encroachments keep happening below the radar of the law. The Delhi High court while ordering the return of such encroached water bodies to the Public Works Department observed “Water bodies, lakes and water tanks are not only a community asset, but also help in preserving and improving environment.” In a single report from Ghaziabad, we hear that 1036 ponds, one wetland in Hasanpur and one lake in Arthala have all been fully or partially usurped! There is also a case of a UP State industrial development corporation usurping 14 water bodies in the City, while private parties have encroached on 98! Altogether 24,037 hectares which belong to water bodies, have been usurped. Water needs its own space. When greed results in land being wrested away from water, we have disaster. Forty Four people died in the recent flood in Chennai. Millions are homeless. Diseases are spreading and property has been destroyed. The greed of the few has harmed so many. Shouldn’t we ask questions when our birthright to a peaceful life is being pillaged?

Room for the River

We have all experienced the thrill of landing a hotel room with a view. But here is a ‘Room for the River’ in the Netherlands. While most people work hard at keeping the water out of their property, the Room for the River welcomes the river, into its legitimate space. The land, Holland, which was mostly peat swamps was protected from the sea and rivers by building dykes about a meter high to protect crops against flooding. Many villages developed on higher terps or mud mounds. By 1250, most of the dikes were connected as a sea defense, particularly by monasteries. The type of dikes kept changing. A lot of wood was used till the arrival of the ‘shipworm’ that ate through the wooden defenses in 1730. Wood had to be replaced by more expensive stone, which had to be imported from abroad. From growing grains, farmers had been forced to move towards sheep and cattle rearing due to the degradation of the soil. The Room for the River became a reality after over 2, 00,000 people were evacuated from the Rhine Delta. The project encompasses four rivers: the Rhine, the Meuse, the Waal and the Ussel. At a cost of 2.2billion Euro, it will complete 40 projects, include master landscaping and improvement of the overall environment. The plan includes the construction of a Green River as a flood bypass. The River will be given more space within its own flood plain. For centuries, people here, built walls to keep the water out. Today, Holland with 26% of its land below sea level, is welcoming the water in. Engineers realized that building higher dykes will eventually lead to greater water overflows, putting 4 million people at risk. The Room for the River, allows water to flow into empty land rather than homes and businesses. Many citizens have co-operated by moving their homes and offices to higher ground. The resulting nature reserves, urban islands have greatly improved the waterscape. Each project manager is given a ‘Soldier Handbook’ or a detailed cook book. It helps in the step by step implementation of the project. The handbook has ensured coordination of the 40 projects with more the 17 local and regional governments. The plans were displayed on the office walls, so that citizens and stake holders have a clear view of what is happening. Buy in becomes voluntary and enthusiastic Town hall meetings and kitchen table talks helped to ensure voluntary, even happy relocation of families. Residents helped make the water front beautiful and interesting: a floating restaurant, a marina and an open nature area surrounding the concert area. Involving people made all the difference. In such projects, so much is lost when stake holders are spectators or victims. The Room for the River creates a project that expresses respect and love for the river. Holland of course, is famous for its tulips that originally found their way from Persia and Asia Minor – from the court of the Sultan. But that is another story.

The Auspicious Field

Auspiciousness or a feeling of wellbeing is created in a space or a field by treating it as sacred. What happens to a space that is sacred is transformation. When you consider yourself as sacred, you will treat yourself well. You will wear clean, good smelling clothes. Maybe ironed and starched, mended if torn, but clean and fresh. You will smile at yourself, encourage yourself. Just as you put on clean fresh clothes, you will also clean up the mental space or field around you. Sweep out all ill will, anger, fear and anxiety. Let there be the fragrance of incense, divinity of prayer and mantra, the smiles of loved ones, laughter and joy, the smell and taste of good plain, food. It is as important to clean the field around you as it is to have a bath. Sweep out the sad baggage of the past. Take into that field only what is bright and elevating, fine and happy. The space around you, your house, your office needs the same kind of careful attention.When a space is sacred, it magnetizes wonderful people and attracts beautiful events into it. All the words spoken in that space should be sweet and loving. When harsh words or events happen, do not allow them to take root like evil weeds. Sweep them away and find gentleness and kindness that grows beneath. All religions sanctify space by holy water, prayer, dress and conduct. Hindus draw sacred symbols on the earth with rice flour or chalk (kolam) and a particular space can be set apart for the gods and prayer. A sacred space is defined by the rules of conduct laid down for those who enter, as in a court room, a church, a temple, or the parliament. Very few misbehave in such places, they are rarely able to cast away the weight of laws and customs built up over centuries around them. Some religions lay down rules of cleanliness and dress to enter sacred places, including a purificatory bath. A person who maintains such dignity and decorum in such a place, may be totally different in a bar or when at a party. I think the analogy of a television monitor would describe this phenomenon better.Depending on which button you press, you get a different image. So too depending on the place, a different person emerges. Some places access the Highest and Noblest Self while others access the Beast, the Meanest. This is true about people in different interactions. Some people create a field, which accesses the best in us, while others access the worst. If you learn the secret of positive fields, you can improve your Happiness Quotient. You can also get the best out of others. ‘Don’t push the wrong buttons,’ we say. What we mean is, don’t access his negative field.