Health is the foundation for a feeling of
well being and joy. It is very difficult to be full of enthusiasm if you are
not in a state of positive health. The absence of disease is no indication of
this state of perfect health. It is only a hygiene factor for improving your
Happiness Quotient.
Just as you would not tolerate a minor
malfunctioning in your car, so too, you and your doctor should be vigilant for
the slightest disturbance in your state of health. Minor problems, aches and
pains should be dealt with immediately, rather than be endured with gritted
teeth.
Listen to your body. If you are tried,
rest. If you are hungry, eat. If you are lonely, communicate, ask for a
hug. If you are angry, deal with your
anger constructively, resolve it.
The body is our vehicle for the journey of
our soul in this world. You may be an immortal soul who happens to own a body,
but the body-vehicle has to be maintained in good condition, so that we may
achieve the goals for which we were created.
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