1. Take short relaxation breaks, at least thrice a day.
2. Eat fresh, energy-giving foods.
3. Take a walk outdoors during lunch break.
4. Stay away from politics and back-biting.
5.
Involve your spouse and children in your work. Bring them to the office during
lunch break or on a Saturday.
6. Spend
time reading and improving your mind.
7. Get involved in activities that will benefit others.
8. Develop an absorbing hobby or skill—driving, dancing, gardening,
carpentry, painting, amateur radio, etc.
9. Keep in touch with your close friends and extended family; use the
power of the internet.
10.
Plan to cut off from work on weekends.
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