1. Yama: Our attitude towards our environment.
2. Niyama: Our attitude towards ourselves.
3. Asana: The practice of body exercises.
4. Pranayama: The practice of breathing exercises.
5. Pratyahara: The restraint of our senses.
6. Dharana: The ability to direct our minds.
7. Dhyana: The ability to develop interactions with what we seek
to understand.
8. Samadhi: Complete integration with the object to be understood.
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