Prana
is the life-force that flows in all living things. When prana leaves the body,
the body dies. When prana is in full flow, the person is full of vitality,
energy and enthusiasm. Prana creates a field of possibilities where the seed of
any idea develops rapidly, where our activities proceed smoothly and bear rich
dividends. To develop prana, meditation, pranayama and a calm attitude are key.
Freshly-cooked healthy food, pure fresh air and yogic exercise nurture and
enhance prana. Eating too much, consuming stale food, exercising till you are
ready to drop dead, constant arguments, overworking, getting emotionally upset,
breathing polluted air, all interfere with the smooth flow of prana.
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