Yogasana is the science of beauty of form which combines
effortless postures and definite stances in the projection of a healthy and
striking personality. Yogasana covers the harmony of bodily stances and
breathing techniques that mould, every part of the body to its ideal contour.
This is possible through various postures incorporated into daily actions like
standing and sitting. These asanas also subtly aid in the development of a new
and striking personality. Asanas are thus not merely yogic postures but they
embody the proper physical and mental disposition through the harmony of body
and mind. Some of them you can do in bed as soon as you are awake. So exercise
your mental options.
Exercise increases the brain growth factor and receptors,
prevents the stem cell drop in middle age. A new study confirms that exercise
can reverse the age-related decline in the production of neural stem cells in
the hippocampus of the brain of a mouse and suggests that this happens because
exercise restores a brain chemical which promotes the production and maturation
of new stem cells.
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