World Kindness Day

The world kindness movement began incorporating NGO’s on November 13^th 1988. The actions on this day make everyone feel that kindness is cool. Young, trendy people, caring adults, celebrities participate to make kindness so viral.

Corporates who participate in my year long Innovation Initiatives have a Make Things Better (MTB) Board in the front office. Anyone can post a note which says ‘You made things better by ………………, about a team member’. The person who gets the maximum MTB notes, is recognized, as also the person who posts the most MTBs.

Kindness, generosity and co-operation can spread faster than violence or hatred. A study conducted by San Diego and Harvard Universities provide laboratory evidence that co-operative behavior is contagious.  When the people benefit from kindness, they “pay it forward” by helping others who were not originally involved, and this creates a cascade of collaboration that influences dozens more in a social network.

Research and Shakespeare have both shown that kindness benefits both giver and the receiver, filling the blood stream with neurotransmitters of relaxation and contentment. Serotonin and endorphins elevate the mood. Doctors have to do less when people are kind and content. Friedrich Nietzsche wrote about the ‘most curative herbs and agents’ of gentleness and kindness is ensuring health and well being.

So on World Kindness Day, start a daily, lifelong habit of kindness.  Let’s start to:

1.       Hug all the loved ones in your life who rarely get a hug – your parents and grandparents.

2.       Write love letters to them recording how you feel, before it is too late!

3.       In Singapore, they gave away 45,000 yellow flowers last year.

4.       Canada had a Kindness Concert.

5.       Put out grains and water for birds to feed.

6.       Adopt a elder who has no visitors and cheer up that elder by visiting him once a week or fortnightly or monthly – whichever is feasible.

As the Dalai Lama said, “My religion is simple. My religion is kindness.” Send this to all your friends. Let’s go viral with this.