Make friends with a young doctor and visit him to
ensure health maintenance and well being. Take steps to do live in a clean and
unpolluted place.
2. Ask
for vaccines needed to immunize your family. Make a special visit when you are
travelling to a new, vulnerable area.
3. Follow
a sensible happy life style and get your doctor to check key parameters that
indicate health.
4. Do
not ignore minor symptoms. Talk to your doctor friend, with whom you develop a
trusting lifetime relationship.
5. Do
not treat yourself. Do not get medical advice and prescribe medicine from the
internet.
6. Take
care of your teeth: with increasing life span, you will need them for a long
time. Invest in daily yoga, exercise and meditation.
7. Build
a warm, nurturing web of relationships.
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