Focus
on happiness, not the lack of it. I believe the focus on stress and unhappiness
should be turned upside down. Instead of attracting unhappiness, we should
plant a garden of happiness, by welcoming the positive emotions into our
lives—love, compassion, wonder, courage,
laughter and peace. Focusing on our unhappiness only helps to accrue more power
and attention to the negative person, event or object that causes it. Focus on
cultivating happy people and avoid toxic people. Build protective walls against
toxic events that threaten your tranquillity.
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