‘Physical fitness is of utmost importance as it is the
starting point for wellness of the mind and spirit. We would have perfect
health as a state where all body parts function at their optimal level and
wherein the body, mind and spirit are in perfect balance and in a state of
bliss. Positive health implies perfect functioning of body and mind in a given
society. To be healthy is to have the ability, despite an occasional bout of
illness, to live with full use of your faculties, to be vigorous, alert and
with a sense of joie de vivre, even in old age. In order to treat or prevent
disease, it is essential to look into our emotional, mental and psychological
environment, as our thoughts and emotions directly contribute to our wellbeing
or otherwise. Your Happiness Quotient is directly affected by your physical condition.
Hence it is said, health is the foundation for a feeling of wellbeing and joy.
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